Fish Nuggets - calories, carbs, nutrition
Fish Nuggets contain several important nutrients: 5 Nuggets only contains 369 calories, on average. However, more than 26% of fish nuggets is composed of carbs 24.1 grams. It also contains 22.3 grams of fat, 17.6 grams of protein and 0 grams of sugar.
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369 | 24.1 g (26%) | 17.6 g (19%) | 22.3 g (55%) | 0 g |
Fish Nuggets Nutritional Facts
Serving Size: 5 Nuggets
- Carbs - 24.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22.3 g
- Saturated - 4.4 g
- Polyunsaturated - 6.1 g
- Monounsaturated - --
- Trans - --
- Protein - 17.6 g
- Sodium - 658 mg
- Potassium - 400.2 mg
- Cholesterol - 37 mg
- Vitamin A - 0.7 %
- Vitamin C - 1.5 %
- Calcium - 1.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish nuggets?
Fish Nuggets contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish nuggets:
- 5 Nuggets: 369 grams
- 1 Nuggets: 73.8 grams
If you are unsure about the size of your fish nuggets, you can estimate that an average fish nuggets contains about 369 calories. About 26% of fish nuggets calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in fish nuggets?
Here is the carb content of standard serving sizes fish nuggets:
- 5 Nuggets: 24.1 grams
- 1 Nuggets: 4.8 grams
Fish Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Fish Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 658/2300 mg | 1642 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 28 minutes
- Yoga - 96 minutes
- Burpee - 92 minutes
- Golf - 98 minutes
- Rugby - 63 minutes
- Badminton - 63 minutes
- Climbing - 44 minutes
- Croquet - 55 minutes
- Shopping - 53 minutes
How many protein are in fish nuggets?
Fish Nuggets is a good source of quality protein, with just 5 Nuggets containing 17.6 grams.
Look at the list of protein content in different servings of fish nuggets:
- 5 Nuggets: 17.6 grams
- 1 Nuggets: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish nuggets?
However, despite having all the nutritious qualities of fish nuggets, 5 Nuggets of fish nuggets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish nuggets:
- 5 Nuggets: 0 grams
- 1 Nuggets: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish nuggets?
Fish Nuggets contain on average 22.3 grams of total fat per serve (5 Nuggets) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fish nuggets:
- 5 Nuggets: 22.3 grams
- 1 Nuggets: 4.5 grams
