TEST (5251.10) - calories, carbs, nutrition
TEST (5251.10) contain several important nutrients: 1 serving(s) only contains 552.6 calories, on average. However, more than 53% of test (5251.10) is composed of carbs 74 grams. It also contains 14.5 grams of fat, 33.6 grams of protein and 16.6 grams of sugar.
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552.6 | 74 g (53%) | 33.6 g (24%) | 14.5 g (23%) | 16.6 g |
TEST (5251.10) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 74 g
- Dietary Fiber - 10.4 g
- Sugars - 16.6 g
- Fat - 14.5 g
- Saturated - 4.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 33.6 g
- Sodium - 412.9 mg
- Potassium - 936.7 mg
- Cholesterol - 73.5 mg
- Vitamin A - 24.8 %
- Vitamin C - 23.4 %
- Calcium - 11.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in test (5251.10)?
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TEST (5251.10) contain around 552.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of test (5251.10):
- 1 serving(s): 552.6 grams
If you are unsure about the size of your test (5251.10), you can estimate that an average test (5251.10) contains about 552.6 calories. About 53% of test (5251.10) calories come from carbs, 24% from protein, and 23% from fat.
How many carbs are in test (5251.10)?
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Here is the carb content of standard serving sizes test (5251.10):
- 1 serving(s): 74 grams
TEST (5251.10) also contains 10.4 grams of fiber, depending on its size. You can subtract 10.4 grams if you are looking for the net carb content 63,6 (net carbs = total carbs - fiber).
How does TEST (5251.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.6/2000 Cal | 1447,4 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 412.9/2300 mg | 1887,1 mg |
| Cholesterol | 73.5/300 mg | 226,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.6/2000 Cal | 1447,4 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 10.4/25 g | 14,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552.6/2000 Cal | 1447,4 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 552.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Walking - 91 minutes
- Bodyflex - 74 minutes
- Burpee - 56 minutes
- Golf - 20 minutes
- Riding - 21 minutes
- Fencing - 92 minutes
- Cricket - 78 minutes
- Infrared Sauna - 93 minutes
- Shopping - 56 minutes
How many protein are in test (5251.10)?
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TEST (5251.10) is a good source of quality protein, with just 1 serving(s) containing 33.6 grams.
Look at the list of protein content in different servings of test (5251.10):
- 1 serving(s): 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in test (5251.10)?
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However, despite having all the nutritious qualities of test (5251.10), 1 serving(s) of test (5251.10) comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of test (5251.10):
- 1 serving(s): 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in test (5251.10)?
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TEST (5251.10) contain on average 14.5 grams of total fat per serve (1 serving(s)) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of test (5251.10):
- 1 serving(s): 14.5 grams
