Carved Beef Italian (36967.0) - calories, carbs, nutrition
Carved Beef Italian (36967.0) contain several important nutrients: 1 sandwich only contains 676.4 calories, on average. However, more than 39% of carved beef italian (36967.0) is composed of carbs 65.8 grams. It also contains 25.5 grams of fat, 44.4 grams of protein and 3.9 grams of sugar.
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676.4 | 65.8 g (39%) | 44.4 g (26%) | 25.5 g (34%) | 3.9 g |
Carved Beef Italian (36967.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 65.8 g
- Dietary Fiber - 5.6 g
- Sugars - 3.9 g
- Fat - 25.5 g
- Saturated - 9.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 11 g
- Trans - 0.1 g
- Protein - 44.4 g
- Sodium - 1554.3 mg
- Potassium - 611.9 mg
- Cholesterol - 92.7 mg
- Vitamin A - 11.6 %
- Vitamin C - 84.9 %
- Calcium - 29.1 %
- Iron - 34.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved beef italian (36967.0)?
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Carved Beef Italian (36967.0) contain around 676.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved beef italian (36967.0):
- 1 sandwich: 676.4 grams
If you are unsure about the size of your carved beef italian (36967.0), you can estimate that an average carved beef italian (36967.0) contains about 676.4 calories. About 39% of carved beef italian (36967.0) calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in carved beef italian (36967.0)?
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Here is the carb content of standard serving sizes carved beef italian (36967.0):
- 1 sandwich: 65.8 grams
Carved Beef Italian (36967.0) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 60,2 (net carbs = total carbs - fiber).
How does Carved Beef Italian (36967.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676.4/2000 Cal | 1323,6 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1554.3/2300 mg | 745,7 mg |
| Cholesterol | 92.7/300 mg | 207,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676.4/2000 Cal | 1323,6 Cal |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676.4/2000 Cal | 1323,6 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 65.8/250 g | 184,2 g |
| Protein | 44.4/75 g | 30,6 g |
How long would it take to burn off 676.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Hiking - 53 minutes
- Pilates - 55 minutes
- Burpee - 77 minutes
- Basketball - 79 minutes
- Curling - 76 minutes
- Squash - 35 minutes
- Climbing - 94 minutes
- Gardening - 61 minutes
- Sleep - 21 minutes
How many protein are in carved beef italian (36967.0)?
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Carved Beef Italian (36967.0) is a good source of quality protein, with just 1 sandwich containing 44.4 grams.
Look at the list of protein content in different servings of carved beef italian (36967.0):
- 1 sandwich: 44.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved beef italian (36967.0)?
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However, despite having all the nutritious qualities of carved beef italian (36967.0), 1 sandwich of carved beef italian (36967.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of carved beef italian (36967.0):
- 1 sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved beef italian (36967.0)?
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Carved Beef Italian (36967.0) contain on average 25.5 grams of total fat per serve (1 sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of carved beef italian (36967.0):
- 1 sandwich: 25.5 grams
