Teriyaki Salmon over Veggie Fried Rice - calories, carbs, nutrition

Teriyaki Salmon over Veggie Fried Rice Nutritional Facts

Serving Size: 10.6 ounce

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 291 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 105 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki salmon over veggie fried rice?

Teriyaki Salmon over Veggie Fried Rice contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki salmon over veggie fried rice:

• 10.6 ounce: 294 grams
• 1 ounce: 27.7 grams

If you are unsure about the size of your teriyaki salmon over veggie fried rice, you can estimate that an average teriyaki salmon over veggie fried rice contains about 294 calories. About 49% of teriyaki salmon over veggie fried rice calories come from carbs, 32% from protein, and 19% from fat.

How many carbs are in teriyaki salmon over veggie fried rice?

Here is the carb content of standard serving sizes teriyaki salmon over veggie fried rice:

• 10.6 ounce: 35 grams
• 1 ounce: 3.3 grams

Teriyaki Salmon over Veggie Fried Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Teriyaki Salmon over Veggie Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 42 minutes
• Yoga - 50 minutes
• Burpee - 18 minutes
• Tennis - 89 minutes
• Riding - 17 minutes
• Squash - 60 minutes
• Skiing - 34 minutes
• Soccer - 20 minutes
• Baby Sitting - 82 minutes

How many protein are in teriyaki salmon over veggie fried rice?

Teriyaki Salmon over Veggie Fried Rice is a good source of quality protein, with just 10.6 ounce containing 23 grams.

Look at the list of protein content in different servings of teriyaki salmon over veggie fried rice:

• 10.6 ounce: 23 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki salmon over veggie fried rice?

However, despite having all the nutritious qualities of teriyaki salmon over veggie fried rice, 10.6 ounce of teriyaki salmon over veggie fried rice comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki salmon over veggie fried rice:

• 10.6 ounce: 8 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki salmon over veggie fried rice?

Teriyaki Salmon over Veggie Fried Rice contain on average 6 grams of total fat per serve (10.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki salmon over veggie fried rice:

• 10.6 ounce: 6 grams
• 1 ounce: 0.6 grams