Grilled Chicken Breast Sandwich (18020.5) - calories, carbs, nutrition
Grilled Chicken Breast Sandwich (18020.5) contain several important nutrients: 1 sandwich only contains 397.5 calories, on average. However, more than 36% of grilled chicken breast sandwich (18020.5) is composed of carbs 35.2 grams. It also contains 10.7 grams of fat, 39.6 grams of protein and 5.3 grams of sugar.
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397.5 | 35.2 g (36%) | 39.6 g (40%) | 10.7 g (24%) | 5.3 g |
Grilled Chicken Breast Sandwich (18020.5) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.2 g
- Dietary Fiber - 3 g
- Sugars - 5.3 g
- Fat - 10.7 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 39.6 g
- Sodium - 449.3 mg
- Potassium - 404.6 mg
- Cholesterol - 88 mg
- Vitamin A - 1.5 %
- Vitamin C - 4.1 %
- Calcium - 9.1 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken breast sandwich (18020.5)?
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Grilled Chicken Breast Sandwich (18020.5) contain around 397.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast sandwich (18020.5):
- 1 sandwich: 397.5 grams
If you are unsure about the size of your grilled chicken breast sandwich (18020.5), you can estimate that an average grilled chicken breast sandwich (18020.5) contains about 397.5 calories. About 36% of grilled chicken breast sandwich (18020.5) calories come from carbs, 40% from protein, and 24% from fat.
How many carbs are in grilled chicken breast sandwich (18020.5)?
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Here is the carb content of standard serving sizes grilled chicken breast sandwich (18020.5):
- 1 sandwich: 35.2 grams
Grilled Chicken Breast Sandwich (18020.5) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Grilled Chicken Breast Sandwich (18020.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.5/2000 Cal | 1602,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 449.3/2300 mg | 1850,7 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.5/2000 Cal | 1602,5 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.5/2000 Cal | 1602,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 39.6/75 g | 35,4 g |
How long would it take to burn off 397.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 34 minutes
- Yoga - 82 minutes
- Skipping - 39 minutes
- Golf - 38 minutes
- Volleyball - 40 minutes
- Badminton - 94 minutes
- Skiing - 71 minutes
- Croquet - 83 minutes
- Baby Sitting - 66 minutes
How many protein are in grilled chicken breast sandwich (18020.5)?
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Grilled Chicken Breast Sandwich (18020.5) is a good source of quality protein, with just 1 sandwich containing 39.6 grams.
Look at the list of protein content in different servings of grilled chicken breast sandwich (18020.5):
- 1 sandwich: 39.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken breast sandwich (18020.5)?
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However, despite having all the nutritious qualities of grilled chicken breast sandwich (18020.5), 1 sandwich of grilled chicken breast sandwich (18020.5) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken breast sandwich (18020.5):
- 1 sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken breast sandwich (18020.5)?
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Grilled Chicken Breast Sandwich (18020.5) contain on average 10.7 grams of total fat per serve (1 sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken breast sandwich (18020.5):
- 1 sandwich: 10.7 grams
