Teriyaki Salmon - calories, carbs, nutrition
Teriyaki Salmon contain several important nutrients: 4 ounce only contains 235.9 calories, on average. However, more than 9% of teriyaki salmon is composed of carbs 5 grams. It also contains 14.3 grams of fat, 20.3 grams of protein and 3.8 grams of sugar.
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235.9 | 5 g (9%) | 20.3 g (35%) | 14.3 g (56%) | 3.8 g |
Teriyaki Salmon Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3.8 g
- Fat - 14.3 g
- Saturated - 3.1 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 20.3 g
- Sodium - 337 mg
- Potassium - 356.8 mg
- Cholesterol - 53.9 mg
- Vitamin A - 1.3 %
- Vitamin C - 6.7 %
- Calcium - 0.9 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki salmon?
Teriyaki Salmon contain around 235.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki salmon:
- 4 ounce: 235.9 grams
- 1 ounce: 59 grams
If you are unsure about the size of your teriyaki salmon, you can estimate that an average teriyaki salmon contains about 235.9 calories. About 9% of teriyaki salmon calories come from carbs, 35% from protein, and 56% from fat.
How many carbs are in teriyaki salmon?
Here is the carb content of standard serving sizes teriyaki salmon:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Teriyaki Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Teriyaki Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.9/2000 Cal | 1764,1 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 53.9/300 mg | 246,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.9/2000 Cal | 1764,1 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.9/2000 Cal | 1764,1 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 235.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 70 minutes
- Pilates - 39 minutes
- Skating - 32 minutes
- Tennis - 73 minutes
- Riding - 28 minutes
- Squash - 16 minutes
- Skiing - 66 minutes
- Soccer - 28 minutes
- Dog Walking - 70 minutes
How many protein are in teriyaki salmon?
Teriyaki Salmon is a good source of quality protein, with just 4 ounce containing 20.3 grams.
Look at the list of protein content in different servings of teriyaki salmon:
- 4 ounce: 20.3 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki salmon?
However, despite having all the nutritious qualities of teriyaki salmon, 4 ounce of teriyaki salmon comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki salmon:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki salmon?
Teriyaki Salmon contain on average 14.3 grams of total fat per serve (4 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki salmon:
- 4 ounce: 14.3 grams
- 1 ounce: 3.6 grams
