Peach & Dijon Glazed Pork Sandwich - calories, carbs, nutrition

Peach & Dijon Glazed Pork Sandwich contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 40% of peach & dijon glazed pork sandwich is composed of carbs 63 grams. It also contains 26 grams of fat, 36 grams of protein and 16 grams of sugar.

Peach & Dijon Glazed Pork Sandwich - calories, carbs, nutrition
Peach & Dijon Glazed Pork Sandwich nutrition facts

630
Cals

63 g (40%)
Net Carbs

36 g (23%)
Protein

26 g (37%)
Fats

16 g
Sugars

Peach & Dijon Glazed Pork Sandwich Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 63 g
  • Dietary Fiber - 3 g
  • Sugars - 16 g
  • Fat - 26 g
  • Saturated - 8 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 36 g
  • Sodium - 1030 mg
  • Potassium - 90 mg
  • Cholesterol - 85 mg
  • Vitamin A - 3.5 %
  • Vitamin C - 4 %
  • Calcium - 16.8 %
  • Iron - 24.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach & dijon glazed pork sandwich?

How many calories are in peach & dijon glazed pork sandwich - calories, carbs, nutrition

Peach & Dijon Glazed Pork Sandwich contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach & dijon glazed pork sandwich:

  • 1 Sandwich: 630 grams

If you are unsure about the size of your peach & dijon glazed pork sandwich, you can estimate that an average peach & dijon glazed pork sandwich contains about 630 calories. About 40% of peach & dijon glazed pork sandwich calories come from carbs, 23% from protein, and 37% from fat.

How many carbs are in peach & dijon glazed pork sandwich?

How many carbs are in peach & dijon glazed pork sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes peach & dijon glazed pork sandwich:

  • 1 Sandwich: 63 grams

Peach & Dijon Glazed Pork Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Peach & Dijon Glazed Pork Sandwich fit into your Daily Goals?

How does Peach & Dijon Glazed Pork Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Fat26/67 g41 g
Sodium1030/2300 mg1270 mg
Cholesterol85/300 mg215 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Carbohydrates63/250 g187 g
Sugar16/75 g59 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal630/2000 Cal1370 Cal
Fat26/67 g41 g
Carbohydrates63/250 g187 g
Protein36/75 g39 g

How long would it take to burn off 630 calories?

How long would it take to burn off 630 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 96 minutes
  • Running - 64 minutes
  • Cleaning - 232 minutes
  • Walking - 35 minutes
  • Yoga - 51 minutes
  • Skating - 34 minutes
  • Golf - 29 minutes
  • Curling - 47 minutes
  • Rowing - 60 minutes
  • Cricket - 92 minutes
  • Lawn Mowing - 71 minutes
  • Dog Walking - 41 minutes

How many protein are in peach & dijon glazed pork sandwich?

How many protein are in peach & dijon glazed pork sandwich - calories, carbs, nutrition

Peach & Dijon Glazed Pork Sandwich is a good source of quality protein, with just 1 Sandwich containing 36 grams.

Look at the list of protein content in different servings of peach & dijon glazed pork sandwich:

  • 1 Sandwich: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach & dijon glazed pork sandwich?

How many sugar are in peach & dijon glazed pork sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of peach & dijon glazed pork sandwich, 1 Sandwich of peach & dijon glazed pork sandwich comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of peach & dijon glazed pork sandwich:

  • 1 Sandwich: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach & dijon glazed pork sandwich?

How much fat is in peach & dijon glazed pork sandwich - calories, carbs, nutrition

Peach & Dijon Glazed Pork Sandwich contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of peach & dijon glazed pork sandwich:

  • 1 Sandwich: 26 grams