Peach & Dijon Glazed Pork Sandwich - calories, carbs, nutrition
Peach & Dijon Glazed Pork Sandwich contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 40% of peach & dijon glazed pork sandwich is composed of carbs 63 grams. It also contains 26 grams of fat, 36 grams of protein and 16 grams of sugar.
mainadmin 
630 | 63 g (40%) | 36 g (23%) | 26 g (37%) | 16 g |
Peach & Dijon Glazed Pork Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 26 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1030 mg
- Potassium - 90 mg
- Cholesterol - 85 mg
- Vitamin A - 3.5 %
- Vitamin C - 4 %
- Calcium - 16.8 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach & dijon glazed pork sandwich?
Peach & Dijon Glazed Pork Sandwich contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach & dijon glazed pork sandwich:
- 1 Sandwich: 630 grams
If you are unsure about the size of your peach & dijon glazed pork sandwich, you can estimate that an average peach & dijon glazed pork sandwich contains about 630 calories. About 40% of peach & dijon glazed pork sandwich calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in peach & dijon glazed pork sandwich?
Here is the carb content of standard serving sizes peach & dijon glazed pork sandwich:
- 1 Sandwich: 63 grams
Peach & Dijon Glazed Pork Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Peach & Dijon Glazed Pork Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 35 minutes
- Yoga - 51 minutes
- Skating - 34 minutes
- Golf - 29 minutes
- Curling - 47 minutes
- Rowing - 60 minutes
- Cricket - 92 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 41 minutes
How many protein are in peach & dijon glazed pork sandwich?
Peach & Dijon Glazed Pork Sandwich is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of peach & dijon glazed pork sandwich:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach & dijon glazed pork sandwich?
However, despite having all the nutritious qualities of peach & dijon glazed pork sandwich, 1 Sandwich of peach & dijon glazed pork sandwich comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of peach & dijon glazed pork sandwich:
- 1 Sandwich: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach & dijon glazed pork sandwich?
Peach & Dijon Glazed Pork Sandwich contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of peach & dijon glazed pork sandwich:
- 1 Sandwich: 26 grams
