Teriyaki Chicken Wrap - calories, carbs, nutrition
Teriyaki Chicken Wrap contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 51% of teriyaki chicken wrap is composed of carbs 44 grams. It also contains 7 grams of fat, 26 grams of protein and 4 grams of sugar.
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350 | 44 g (51%) | 26 g (30%) | 7 g (18%) | 4 g |
Teriyaki Chicken Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 790 mg
- Potassium - 380 mg
- Cholesterol - 65 mg
- Vitamin A - 11.3 %
- Vitamin C - 37.9 %
- Calcium - 20.4 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken wrap?
Teriyaki Chicken Wrap contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken wrap:
- 1 Serving: 350 grams
If you are unsure about the size of your teriyaki chicken wrap, you can estimate that an average teriyaki chicken wrap contains about 350 calories. About 51% of teriyaki chicken wrap calories come from carbs, 30% from protein, and 18% from fat.
How many carbs are in teriyaki chicken wrap?
Here is the carb content of standard serving sizes teriyaki chicken wrap:
- 1 Serving: 44 grams
Teriyaki Chicken Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Teriyaki Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 64 minutes
- Pilates - 50 minutes
- Skating - 74 minutes
- Golf - 47 minutes
- Rugby - 82 minutes
- Fencing - 36 minutes
- Snowboarding - 68 minutes
- Soccer - 56 minutes
- Shopping - 45 minutes
How many protein are in teriyaki chicken wrap?
Teriyaki Chicken Wrap is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of teriyaki chicken wrap:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken wrap?
However, despite having all the nutritious qualities of teriyaki chicken wrap, 1 Serving of teriyaki chicken wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken wrap:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken wrap?
Teriyaki Chicken Wrap contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken wrap:
- 1 Serving: 7 grams
