Teriyaki Cashew Chicken - FOD - calories, carbs, nutrition
Teriyaki Cashew Chicken - FOD contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 53% of teriyaki cashew chicken - fod is composed of carbs 55 grams. It also contains 13 grams of fat, 19 grams of protein and 19 grams of sugar.
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410 | 55 g (53%) | 19 g (18%) | 13 g (28%) | 19 g |
Teriyaki Cashew Chicken - FOD Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1870 mg
- Potassium - 490 mg
- Cholesterol - 40 mg
- Vitamin A - 44.7 %
- Vitamin C - 128.4 %
- Calcium - 8.8 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki cashew chicken - fod?
Teriyaki Cashew Chicken - FOD contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cashew chicken - fod:
- 1 Serving: 410 grams
If you are unsure about the size of your teriyaki cashew chicken - fod, you can estimate that an average teriyaki cashew chicken - fod contains about 410 calories. About 53% of teriyaki cashew chicken - fod calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in teriyaki cashew chicken - fod?
Here is the carb content of standard serving sizes teriyaki cashew chicken - fod:
- 1 Serving: 55 grams
Teriyaki Cashew Chicken - FOD also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Teriyaki Cashew Chicken - FOD fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1870/2300 mg | 430 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 70 minutes
- Boxing - 26 minutes
- Dansing - 61 minutes
- Basketball - 63 minutes
- Riding - 47 minutes
- Squash - 86 minutes
- Climbing - 90 minutes
- Soccer - 81 minutes
- Dog Walking - 53 minutes
How many protein are in teriyaki cashew chicken - fod?
Teriyaki Cashew Chicken - FOD is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of teriyaki cashew chicken - fod:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki cashew chicken - fod?
However, despite having all the nutritious qualities of teriyaki cashew chicken - fod, 1 Serving of teriyaki cashew chicken - fod comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki cashew chicken - fod:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki cashew chicken - fod?
Teriyaki Cashew Chicken - FOD contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki cashew chicken - fod:
- 1 Serving: 13 grams
