Beef Quesadillas - calories, carbs, nutrition

Beef Quesadillas Nutritional Facts

Serving Size: 100 gram

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 452 mg
• Potassium - --
• Cholesterol - 38 mg
• Vitamin A - 2.5 %
• Vitamin C - 0 %
• Calcium - 11.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef quesadillas?

Beef Quesadillas contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef quesadillas:

• 100 gram: 274 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.7 grams
• 1 pound: 1242.8 grams
• 1 kilogram: 2740 grams

If you are unsure about the size of your beef quesadillas, you can estimate that an average beef quesadillas contains about 274 calories. About 33% of beef quesadillas calories come from carbs, 24% from protein, and 43% from fat.

How many carbs are in beef quesadillas?

Here is the carb content of standard serving sizes beef quesadillas:

• 100 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

Beef Quesadillas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Beef Quesadillas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 32 minutes
• Yoga - 43 minutes
• Dansing - 35 minutes
• Tennis - 99 minutes
• Volleyball - 88 minutes
• Squash - 19 minutes
• Cricket - 50 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 83 minutes

How many protein are in beef quesadillas?

Beef Quesadillas is a good source of quality protein, with just 100 gram containing 16 grams.

Look at the list of protein content in different servings of beef quesadillas:

• 100 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef quesadillas?

However, despite having all the nutritious qualities of beef quesadillas, 100 gram of beef quesadillas comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef quesadillas:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef quesadillas?

Beef Quesadillas contain on average 13 grams of total fat per serve (100 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef quesadillas:

• 100 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams