Tequila Shrimp Plate - calories, carbs, nutrition
Tequila Shrimp Plate contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 24% of tequila shrimp plate is composed of carbs 26 grams. It also contains 33 grams of fat, 10 grams of protein and 2 grams of sugar.
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490 | 26 g (24%) | 10 g (9%) | 33 g (67%) | 2 g |
Tequila Shrimp Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 33 g
- Saturated - 4.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 410 mg
- Potassium - 270 mg
- Cholesterol - 65 mg
- Vitamin A - 9.1 %
- Vitamin C - 46.1 %
- Calcium - 5.4 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tequila shrimp plate?
Tequila Shrimp Plate contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tequila shrimp plate:
- 1 Serving: 490 grams
If you are unsure about the size of your tequila shrimp plate, you can estimate that an average tequila shrimp plate contains about 490 calories. About 24% of tequila shrimp plate calories come from carbs, 9% from protein, and 67% from fat.
How many carbs are in tequila shrimp plate?
Here is the carb content of standard serving sizes tequila shrimp plate:
- 1 Serving: 26 grams
Tequila Shrimp Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Tequila Shrimp Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 18 minutes
- Bodyflex - 50 minutes
- Burpee - 85 minutes
- Golf - 94 minutes
- Riding - 27 minutes
- Squash - 25 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 72 minutes
- Sleep - 70 minutes
How many protein are in tequila shrimp plate?
Tequila Shrimp Plate is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of tequila shrimp plate:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tequila shrimp plate?
However, despite having all the nutritious qualities of tequila shrimp plate, 1 Serving of tequila shrimp plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tequila shrimp plate:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tequila shrimp plate?
Tequila Shrimp Plate contain on average 33 grams of total fat per serve (1 Serving) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tequila shrimp plate:
- 1 Serving: 33 grams
