Chopped Pecan Salad & Blackened Chicken - calories, carbs, nutrition
Chopped Pecan Salad & Blackened Chicken contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 16% of chopped pecan salad & blackened chicken is composed of carbs 23 grams. It also contains 40 grams of fat, 27 grams of protein and 7 grams of sugar.
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540 | 23 g (16%) | 27 g (19%) | 40 g (64%) | 7 g |
Chopped Pecan Salad & Blackened Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 40 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 710 mg
- Potassium - 760 mg
- Cholesterol - 70 mg
- Vitamin A - 159.2 %
- Vitamin C - 16.3 %
- Calcium - 18.1 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped pecan salad & blackened chicken?
Chopped Pecan Salad & Blackened Chicken contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped pecan salad & blackened chicken:
- 1 Serving: 540 grams
If you are unsure about the size of your chopped pecan salad & blackened chicken, you can estimate that an average chopped pecan salad & blackened chicken contains about 540 calories. About 16% of chopped pecan salad & blackened chicken calories come from carbs, 19% from protein, and 64% from fat.
How many carbs are in chopped pecan salad & blackened chicken?
Here is the carb content of standard serving sizes chopped pecan salad & blackened chicken:
- 1 Serving: 23 grams
Chopped Pecan Salad & Blackened Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chopped Pecan Salad & Blackened Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 98 minutes
- Yoga - 53 minutes
- Dansing - 58 minutes
- Basketball - 26 minutes
- Rugby - 66 minutes
- Badminton - 60 minutes
- Climbing - 50 minutes
- Croquet - 65 minutes
- Shopping - 54 minutes
How many protein are in chopped pecan salad & blackened chicken?
Chopped Pecan Salad & Blackened Chicken is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of chopped pecan salad & blackened chicken:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped pecan salad & blackened chicken?
However, despite having all the nutritious qualities of chopped pecan salad & blackened chicken, 1 Serving of chopped pecan salad & blackened chicken comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chopped pecan salad & blackened chicken:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped pecan salad & blackened chicken?
Chopped Pecan Salad & Blackened Chicken contain on average 40 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped pecan salad & blackened chicken:
- 1 Serving: 40 grams
