Tender Slices of Turkey and Ham with Sage and Onion Stuffing - calories, carbs, nutrition
Tender Slices of Turkey and Ham with Sage and Onion Stuffing contain several important nutrients: 247 gram only contains 604.1 calories, on average. However, more than 24% of tender slices of turkey and ham with sage and onion stuffing is composed of carbs 38.1 grams. It also contains 31.8 grams of fat, 46 grams of protein and 2.5 grams of sugar.
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604.1 | 38.1 g (24%) | 46 g (30%) | 31.8 g (46%) | 2.5 g |
Tender Slices of Turkey and Ham with Sage and Onion Stuffing Nutritional Facts
Serving Size: 247 gram
- Carbs - 38.1 g
- Dietary Fiber - 2.9 g
- Sugars - 2.5 g
- Fat - 31.8 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 46 g
- Sodium - 1408.7 mg
- Potassium - 563.2 mg
- Cholesterol - --
- Vitamin A - 2.2 %
- Vitamin C - 0.3 %
- Calcium - 18.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tender slices of turkey and ham with sage and onion stuffing?
Tender Slices of Turkey and Ham with Sage and Onion Stuffing contain around 604.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender slices of turkey and ham with sage and onion stuffing:
- 247 gram: 604.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 1 ounce: 69.3 grams
- 1 pound: 1109.4 grams
- 1 kilogram: 2445.7 grams
If you are unsure about the size of your tender slices of turkey and ham with sage and onion stuffing, you can estimate that an average tender slices of turkey and ham with sage and onion stuffing contains about 604.1 calories. About 24% of tender slices of turkey and ham with sage and onion stuffing calories come from carbs, 30% from protein, and 46% from fat.
How many carbs are in tender slices of turkey and ham with sage and onion stuffing?
Here is the carb content of standard serving sizes tender slices of turkey and ham with sage and onion stuffing:
- 247 gram: 38.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70 grams
- 1 kilogram: 154.3 grams
Tender Slices of Turkey and Ham with Sage and Onion Stuffing also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Tender Slices of Turkey and Ham with Sage and Onion Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.1/2000 Cal | 1395,9 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Sodium | 1408.7/2300 mg | 891,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.1/2000 Cal | 1395,9 Cal |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604.1/2000 Cal | 1395,9 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 604.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 49 minutes
- Pilates - 37 minutes
- Skating - 76 minutes
- Tennis - 76 minutes
- Curling - 71 minutes
- Rowing - 86 minutes
- Skiing - 26 minutes
- Croquet - 53 minutes
- Dog Walking - 75 minutes
How many protein are in tender slices of turkey and ham with sage and onion stuffing?
Tender Slices of Turkey and Ham with Sage and Onion Stuffing is a good source of quality protein, with just 247 gram containing 46 grams.
Look at the list of protein content in different servings of tender slices of turkey and ham with sage and onion stuffing:
- 247 gram: 46 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.5 grams
- 1 kilogram: 186.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tender slices of turkey and ham with sage and onion stuffing?
However, despite having all the nutritious qualities of tender slices of turkey and ham with sage and onion stuffing, 247 gram of tender slices of turkey and ham with sage and onion stuffing comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of tender slices of turkey and ham with sage and onion stuffing:
- 247 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.6 grams
- 1 kilogram: 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tender slices of turkey and ham with sage and onion stuffing?
Tender Slices of Turkey and Ham with Sage and Onion Stuffing contain on average 31.8 grams of total fat per serve (247 gram) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tender slices of turkey and ham with sage and onion stuffing:
- 247 gram: 31.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 58.4 grams
- 1 kilogram: 128.7 grams
