Tempura Chicken - calories, carbs, nutrition
Tempura Chicken contain several important nutrients: 3 ounce only contains 210 calories, on average. However, more than 33% of tempura chicken is composed of carbs 18 grams. It also contains 12 grams of fat, 9 grams of protein and 10 grams of sugar.
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210 | 18 g (33%) | 9 g (17%) | 12 g (50%) | 10 g |
Tempura Chicken Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura chicken?
Tempura Chicken contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura chicken:
- 3 ounce: 210 grams
- 1 container (21 oz ea.): 1470 grams
- 1 ounce: 70 grams
If you are unsure about the size of your tempura chicken, you can estimate that an average tempura chicken contains about 210 calories. About 33% of tempura chicken calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in tempura chicken?
Here is the carb content of standard serving sizes tempura chicken:
- 3 ounce: 18 grams
- 1 container (21 oz ea.): 126 grams
- 1 ounce: 6 grams
Tempura Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Tempura Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 47 minutes
- Boxing - 39 minutes
- Burpee - 54 minutes
- Basketball - 23 minutes
- Riding - 98 minutes
- Squash - 57 minutes
- Snowboarding - 97 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 92 minutes
How many protein are in tempura chicken?
Tempura Chicken is a good source of quality protein, with just 3 ounce containing 9 grams.
Look at the list of protein content in different servings of tempura chicken:
- 3 ounce: 9 grams
- 1 container (21 oz ea.): 63 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura chicken?
However, despite having all the nutritious qualities of tempura chicken, 3 ounce of tempura chicken comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of tempura chicken:
- 3 ounce: 10 grams
- 1 container (21 oz ea.): 70 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura chicken?
Tempura Chicken contain on average 12 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura chicken:
- 3 ounce: 12 grams
- 1 container (21 oz ea.): 84 grams
- 1 ounce: 4 grams
