Carrot Muffins - calories, carbs, nutrition
Carrot Muffins contain several important nutrients: 1 muffin only contains 248 calories, on average. However, more than 14% of carrot muffins is composed of carbs 9 grams. It also contains 22 grams of fat, 6 grams of protein and 0 grams of sugar.
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248 | 9 g (14%) | 6 g (9%) | 22 g (77%) | 0 g |
Carrot Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 255 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot muffins?
Carrot Muffins contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot muffins:
- 1 muffin: 248 grams
- 1 container (12 muffin): 2976 grams
If you are unsure about the size of your carrot muffins, you can estimate that an average carrot muffins contains about 248 calories. About 14% of carrot muffins calories come from carbs, 9% from protein, and 77% from fat.
How many carbs are in carrot muffins?
Here is the carb content of standard serving sizes carrot muffins:
- 1 muffin: 9 grams
- 1 container (12 muffin): 108 grams
Carrot Muffins also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Carrot Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 27 minutes
- Bodyflex - 69 minutes
- Dansing - 57 minutes
- Golf - 72 minutes
- Riding - 95 minutes
- Rowing - 20 minutes
- Skiing - 17 minutes
- Gardening - 99 minutes
- Sleep - 42 minutes
How many protein are in carrot muffins?
Carrot Muffins is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of carrot muffins:
- 1 muffin: 6 grams
- 1 container (12 muffin): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot muffins?
However, despite having all the nutritious qualities of carrot muffins, 1 muffin of carrot muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of carrot muffins:
- 1 muffin: 0 grams
- 1 container (12 muffin): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot muffins?
Carrot Muffins contain on average 22 grams of total fat per serve (1 muffin) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot muffins:
- 1 muffin: 22 grams
- 1 container (12 muffin): 264 grams
