Tempura Broccoli - calories, carbs, nutrition
Tempura Broccoli contain several important nutrients: 2 ounce only contains 70 calories, on average. However, more than 37% of tempura broccoli is composed of carbs 7 grams. It also contains 4.5 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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70 | 7 g (37%) | 2 g (10%) | 4.5 g (53%) | 0.9 g |
Tempura Broccoli Nutritional Facts
Serving Size: 2 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 21.9 %
- Vitamin C - 22 %
- Calcium - 2.3 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempura broccoli?
Tempura Broccoli contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempura broccoli:
- 2 ounce: 70 grams
- 1 ounce: 35 grams
If you are unsure about the size of your tempura broccoli, you can estimate that an average tempura broccoli contains about 70 calories. About 37% of tempura broccoli calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in tempura broccoli?
Here is the carb content of standard serving sizes tempura broccoli:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
Tempura Broccoli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Tempura Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 49 minutes
- Boxing - 47 minutes
- Skipping - 75 minutes
- Golf - 76 minutes
- Rugby - 54 minutes
- Squash - 97 minutes
- Climbing - 24 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 24 minutes
How many protein are in tempura broccoli?
Tempura Broccoli is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of tempura broccoli:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempura broccoli?
However, despite having all the nutritious qualities of tempura broccoli, 2 ounce of tempura broccoli comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of tempura broccoli:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempura broccoli?
Tempura Broccoli contain on average 4.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tempura broccoli:
- 2 ounce: 4.5 grams
- 1 ounce: 2.3 grams
