Tempeh with Peanut Sauce - calories, carbs, nutrition
Tempeh with Peanut Sauce contain several important nutrients: 6 Oz Serving only contains 335.7 calories, on average. However, more than 33% of tempeh with peanut sauce is composed of carbs 28.3 grams. It also contains 15.8 grams of fat, 21 grams of protein and 8.4 grams of sugar.
mainadmin 
335.7 | 28.3 g (33%) | 21 g (25%) | 15.8 g (42%) | 8.4 g |
Tempeh with Peanut Sauce Nutritional Facts
Serving Size: 6 Oz Serving
- Carbs - 28.3 g
- Dietary Fiber - 9.8 g
- Sugars - 8.4 g
- Fat - 15.8 g
- Saturated - 4.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1596.1 mg
- Potassium - 92.9 mg
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 39.8 %
- Calcium - 9.4 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tempeh with peanut sauce?
Tempeh with Peanut Sauce contain around 335.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tempeh with peanut sauce:
- 6 Oz Serving: 335.7 grams
- 1 Oz Serving: 56 grams
If you are unsure about the size of your tempeh with peanut sauce, you can estimate that an average tempeh with peanut sauce contains about 335.7 calories. About 33% of tempeh with peanut sauce calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in tempeh with peanut sauce?
Here is the carb content of standard serving sizes tempeh with peanut sauce:
- 6 Oz Serving: 28.3 grams
- 1 Oz Serving: 4.7 grams
Tempeh with Peanut Sauce also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Tempeh with Peanut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1596.1/2300 mg | 703,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 9.8/25 g | 15,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335.7/2000 Cal | 1664,3 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 335.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 99 minutes
- Boxing - 15 minutes
- Skipping - 57 minutes
- Bowling - 89 minutes
- Curling - 54 minutes
- Squash - 41 minutes
- Cricket - 79 minutes
- Soccer - 26 minutes
- Baby Sitting - 17 minutes
How many protein are in tempeh with peanut sauce?
Tempeh with Peanut Sauce is a good source of quality protein, with just 6 Oz Serving containing 21 grams.
Look at the list of protein content in different servings of tempeh with peanut sauce:
- 6 Oz Serving: 21 grams
- 1 Oz Serving: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tempeh with peanut sauce?
However, despite having all the nutritious qualities of tempeh with peanut sauce, 6 Oz Serving of tempeh with peanut sauce comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of tempeh with peanut sauce:
- 6 Oz Serving: 8.4 grams
- 1 Oz Serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tempeh with peanut sauce?
Tempeh with Peanut Sauce contain on average 15.8 grams of total fat per serve (6 Oz Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tempeh with peanut sauce:
- 6 Oz Serving: 15.8 grams
- 1 Oz Serving: 2.6 grams
