Shrimp Puttanesca with Rice - calories, carbs, nutrition
Shrimp Puttanesca with Rice contain several important nutrients: 4 ounce only contains 230 calories, on average. However, more than 39% of shrimp puttanesca with rice is composed of carbs 23 grams. It also contains 12 grams of fat, 9 grams of protein and 1 grams of sugar.
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230 | 23 g (39%) | 9 g (15%) | 12 g (46%) | 1 g |
Shrimp Puttanesca with Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 800 mg
- Potassium - 160 mg
- Cholesterol - 60 mg
- Vitamin A - 13.4 %
- Vitamin C - 13.4 %
- Calcium - 6.1 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp puttanesca with rice?
Shrimp Puttanesca with Rice contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp puttanesca with rice:
- 4 ounce: 230 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your shrimp puttanesca with rice, you can estimate that an average shrimp puttanesca with rice contains about 230 calories. About 39% of shrimp puttanesca with rice calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in shrimp puttanesca with rice?
Here is the carb content of standard serving sizes shrimp puttanesca with rice:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Shrimp Puttanesca with Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Shrimp Puttanesca with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 31 minutes
- Yoga - 52 minutes
- Skipping - 94 minutes
- Bowling - 65 minutes
- Riding - 24 minutes
- Rowing - 96 minutes
- Snowboarding - 46 minutes
- Croquet - 26 minutes
- Shopping - 47 minutes
How many protein are in shrimp puttanesca with rice?
Shrimp Puttanesca with Rice is a good source of quality protein, with just 4 ounce containing 9 grams.
Look at the list of protein content in different servings of shrimp puttanesca with rice:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp puttanesca with rice?
However, despite having all the nutritious qualities of shrimp puttanesca with rice, 4 ounce of shrimp puttanesca with rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of shrimp puttanesca with rice:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp puttanesca with rice?
Shrimp Puttanesca with Rice contain on average 12 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp puttanesca with rice:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
