Tart Cherry and Walnut Scone - calories, carbs, nutrition
Tart Cherry and Walnut Scone contain several important nutrients: 1 Scone only contains 360 calories, on average. However, more than 50% of tart cherry and walnut scone is composed of carbs 46 grams. It also contains 17 grams of fat, 7 grams of protein and 19 grams of sugar.
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360 | 46 g (50%) | 7 g (8%) | 17 g (42%) | 19 g |
Tart Cherry and Walnut Scone Nutritional Facts
Serving Size: 1 Scone
- Carbs - 46 g
- Dietary Fiber - 0.7 g
- Sugars - 19 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 260 mg
- Potassium - 150 mg
- Cholesterol - 55 mg
- Vitamin A - 4.7 %
- Vitamin C - 0.5 %
- Calcium - 6.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tart cherry and walnut scone?
Tart Cherry and Walnut Scone contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tart cherry and walnut scone:
- 1 Scone: 360 grams
If you are unsure about the size of your tart cherry and walnut scone, you can estimate that an average tart cherry and walnut scone contains about 360 calories. About 50% of tart cherry and walnut scone calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in tart cherry and walnut scone?
Here is the carb content of standard serving sizes tart cherry and walnut scone:
- 1 Scone: 46 grams
Tart Cherry and Walnut Scone also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Tart Cherry and Walnut Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 17 minutes
- Yoga - 34 minutes
- Skipping - 81 minutes
- Tennis - 77 minutes
- Curling - 63 minutes
- Fencing - 24 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 99 minutes
- Shopping - 27 minutes
How many protein are in tart cherry and walnut scone?
Tart Cherry and Walnut Scone is a good source of quality protein, with just 1 Scone containing 7 grams.
Look at the list of protein content in different servings of tart cherry and walnut scone:
- 1 Scone: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tart cherry and walnut scone?
However, despite having all the nutritious qualities of tart cherry and walnut scone, 1 Scone of tart cherry and walnut scone comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of tart cherry and walnut scone:
- 1 Scone: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tart cherry and walnut scone?
Tart Cherry and Walnut Scone contain on average 17 grams of total fat per serve (1 Scone) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tart cherry and walnut scone:
- 1 Scone: 17 grams
