Gnocchi with Cheese & Walnut Topping - calories, carbs, nutrition
Gnocchi with Cheese & Walnut Topping contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 33% of gnocchi with cheese & walnut topping is composed of carbs 53 grams. It also contains 37 grams of fat, 24 grams of protein and 6 grams of sugar.
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640 | 53 g (33%) | 24 g (15%) | 37 g (52%) | 6 g |
Gnocchi with Cheese & Walnut Topping Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 37 g
- Saturated - 16 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1260 mg
- Potassium - 340 mg
- Cholesterol - 105 mg
- Vitamin A - 42.4 %
- Vitamin C - 10 %
- Calcium - 44 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gnocchi with cheese & walnut topping?
Gnocchi with Cheese & Walnut Topping contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi with cheese & walnut topping:
- 1 Serving: 640 grams
If you are unsure about the size of your gnocchi with cheese & walnut topping, you can estimate that an average gnocchi with cheese & walnut topping contains about 640 calories. About 33% of gnocchi with cheese & walnut topping calories come from carbs, 15% from protein, and 52% from fat.
How many carbs are in gnocchi with cheese & walnut topping?
Here is the carb content of standard serving sizes gnocchi with cheese & walnut topping:
- 1 Serving: 53 grams
Gnocchi with Cheese & Walnut Topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Gnocchi with Cheese & Walnut Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 37 minutes
- Pilates - 89 minutes
- Skipping - 71 minutes
- Tennis - 67 minutes
- Volleyball - 78 minutes
- Squash - 71 minutes
- Snowboarding - 89 minutes
- Croquet - 76 minutes
- Sleep - 52 minutes
How many protein are in gnocchi with cheese & walnut topping?
Gnocchi with Cheese & Walnut Topping is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of gnocchi with cheese & walnut topping:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gnocchi with cheese & walnut topping?
However, despite having all the nutritious qualities of gnocchi with cheese & walnut topping, 1 Serving of gnocchi with cheese & walnut topping comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of gnocchi with cheese & walnut topping:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gnocchi with cheese & walnut topping?
Gnocchi with Cheese & Walnut Topping contain on average 37 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of gnocchi with cheese & walnut topping:
- 1 Serving: 37 grams
