Tangy Citrus Noodles - calories, carbs, nutrition

Tangy Citrus Noodles Nutritional Facts

Serving Size: 1 cup

• Carbs - 57.6 g
• Dietary Fiber - 5.3 g
• Sugars - 5.4 g
• Fat - 5.5 g
• Saturated - 0.6 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 535.5 mg
• Potassium - 192.9 mg
• Cholesterol - 0 mg
• Vitamin A - 32.9 %
• Vitamin C - 8.5 %
• Calcium - 3.2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tangy citrus noodles?

Tangy Citrus Noodles contain around 328.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tangy citrus noodles:

• 1 cup: 328.3 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.5 grams
• 1 fluid ounce: 41 grams
• 1 milliliter: 1.4 grams
• 1 pint: 656.6 grams
• 1 quart: 1313.2 grams
• 1 liter: 1387.6 grams
• 1 gallon: 5252.8 grams

If you are unsure about the size of your tangy citrus noodles, you can estimate that an average tangy citrus noodles contains about 328.3 calories. About 71% of tangy citrus noodles calories come from carbs, 14% from protein, and 15% from fat.

How many carbs are in tangy citrus noodles?

Here is the carb content of standard serving sizes tangy citrus noodles:

• 1 cup: 57.6 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 115.2 grams
• 1 quart: 230.4 grams
• 1 liter: 243.5 grams
• 1 gallon: 921.6 grams

Tangy Citrus Noodles also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).

How does Tangy Citrus Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 90 minutes
• Pilates - 18 minutes
• Skating - 29 minutes
• Tennis - 16 minutes
• Rugby - 81 minutes
• Badminton - 91 minutes
• Climbing - 74 minutes
• Infrared Sauna - 17 minutes
• Dog Walking - 73 minutes

How many protein are in tangy citrus noodles?

Tangy Citrus Noodles is a good source of quality protein, with just 1 cup containing 11.3 grams.

Look at the list of protein content in different servings of tangy citrus noodles:

• 1 cup: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tangy citrus noodles?

However, despite having all the nutritious qualities of tangy citrus noodles, 1 cup of tangy citrus noodles comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of tangy citrus noodles:

• 1 cup: 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tangy citrus noodles?

Tangy Citrus Noodles contain on average 5.5 grams of total fat per serve (1 cup) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tangy citrus noodles:

• 1 cup: 5.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.2 grams
• 1 gallon: 88 grams