Plain Muffins - calories, carbs, nutrition
Plain Muffins contain several important nutrients: 1 Muffin only contains 123 calories, on average. However, more than 53% of plain muffins is composed of carbs 16.4 grams. It also contains 5.2 grams of fat, 2.6 grams of protein and 4 grams of sugar.
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123 | 16.4 g (53%) | 2.6 g (8%) | 5.2 g (38%) | 4 g |
Plain Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 16.4 g
- Dietary Fiber - 0.4 g
- Sugars - 4 g
- Fat - 5.2 g
- Saturated - 1.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 217 mg
- Potassium - 45.3 mg
- Cholesterol - 20 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.2 %
- Calcium - 9.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain muffins?
Plain Muffins contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain muffins:
- 1 Muffin: 123 grams
If you are unsure about the size of your plain muffins, you can estimate that an average plain muffins contains about 123 calories. About 53% of plain muffins calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in plain muffins?
Here is the carb content of standard serving sizes plain muffins:
- 1 Muffin: 16.4 grams
Plain Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Plain Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 52 minutes
- Bodyflex - 65 minutes
- Burpee - 56 minutes
- Basketball - 39 minutes
- Curling - 44 minutes
- Squash - 95 minutes
- Cricket - 52 minutes
- Lawn Mowing - 38 minutes
- Shopping - 46 minutes
How many protein are in plain muffins?
Plain Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of plain muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain muffins?
However, despite having all the nutritious qualities of plain muffins, 1 Muffin of plain muffins comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of plain muffins:
- 1 Muffin: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain muffins?
Plain Muffins contain on average 5.2 grams of total fat per serve (1 Muffin) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of plain muffins:
- 1 Muffin: 5.2 grams
