Tandori Chicken Soup - calories, carbs, nutrition
Tandori Chicken Soup contain several important nutrients: 13.5 ounce only contains 231 calories, on average. However, more than 40% of tandori chicken soup is composed of carbs 25 grams. It also contains 9.5 grams of fat, 16 grams of protein and 12 grams of sugar.
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231 | 25 g (40%) | 16 g (26%) | 9.5 g (34%) | 12 g |
Tandori Chicken Soup Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 9.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 698 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.3 %
- Vitamin C - 40 %
- Calcium - 0.5 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandori chicken soup?
Tandori Chicken Soup contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandori chicken soup:
- 13.5 ounce: 231 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your tandori chicken soup, you can estimate that an average tandori chicken soup contains about 231 calories. About 40% of tandori chicken soup calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in tandori chicken soup?
Here is the carb content of standard serving sizes tandori chicken soup:
- 13.5 ounce: 25 grams
- 1 ounce: 1.9 grams
Tandori Chicken Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Tandori Chicken Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 698/2300 mg | 1602 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 66 minutes
- Yoga - 35 minutes
- Skating - 80 minutes
- Basketball - 29 minutes
- Rugby - 38 minutes
- Badminton - 42 minutes
- Climbing - 41 minutes
- Soccer - 37 minutes
- Dog Walking - 39 minutes
How many protein are in tandori chicken soup?
Tandori Chicken Soup is a good source of quality protein, with just 13.5 ounce containing 16 grams.
Look at the list of protein content in different servings of tandori chicken soup:
- 13.5 ounce: 16 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandori chicken soup?
However, despite having all the nutritious qualities of tandori chicken soup, 13.5 ounce of tandori chicken soup comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of tandori chicken soup:
- 13.5 ounce: 12 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandori chicken soup?
Tandori Chicken Soup contain on average 9.5 grams of total fat per serve (13.5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandori chicken soup:
- 13.5 ounce: 9.5 grams
- 1 ounce: 0.7 grams
