Greek Chicken with Garlic Mashed Potatoes - calories, carbs, nutrition

Greek Chicken with Garlic Mashed Potatoes Nutritional Facts

Serving Size: 15 ounce

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 32.5 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 727 mg
• Potassium - --
• Cholesterol - 114 mg
• Vitamin A - 0.3 %
• Vitamin C - 48.3 %
• Calcium - 1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken with garlic mashed potatoes?

Greek Chicken with Garlic Mashed Potatoes contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken with garlic mashed potatoes:

• 15 ounce: 512 grams
• 1 ounce: 34.1 grams

If you are unsure about the size of your greek chicken with garlic mashed potatoes, you can estimate that an average greek chicken with garlic mashed potatoes contains about 512 calories. About 21% of greek chicken with garlic mashed potatoes calories come from carbs, 23% from protein, and 56% from fat.

How many carbs are in greek chicken with garlic mashed potatoes?

Here is the carb content of standard serving sizes greek chicken with garlic mashed potatoes:

• 15 ounce: 28 grams
• 1 ounce: 1.9 grams

Greek Chicken with Garlic Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Greek Chicken with Garlic Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Diving - 94 minutes
• Boxing - 31 minutes
• Burpee - 42 minutes
• Golf - 49 minutes
• Rugby - 73 minutes
• Badminton - 65 minutes
• Cricket - 84 minutes
• Soccer - 45 minutes
• Dog Walking - 92 minutes

How many protein are in greek chicken with garlic mashed potatoes?

Greek Chicken with Garlic Mashed Potatoes is a good source of quality protein, with just 15 ounce containing 30 grams.

Look at the list of protein content in different servings of greek chicken with garlic mashed potatoes:

• 15 ounce: 30 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken with garlic mashed potatoes?

However, despite having all the nutritious qualities of greek chicken with garlic mashed potatoes, 15 ounce of greek chicken with garlic mashed potatoes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken with garlic mashed potatoes:

• 15 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken with garlic mashed potatoes?

Greek Chicken with Garlic Mashed Potatoes contain on average 32.5 grams of total fat per serve (15 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken with garlic mashed potatoes:

• 15 ounce: 32.5 grams
• 1 ounce: 2.2 grams