Tandoori Roasted Vegetables - calories, carbs, nutrition

Tandoori Roasted Vegetables Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 23.3 %
• Vitamin C - 135.2 %
• Calcium - 2.3 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tandoori roasted vegetables?

Tandoori Roasted Vegetables contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori roasted vegetables:

• 4 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 113 gram: 69.8 grams
• 1 ounce: 17.5 grams
• 1 pound: 280 grams
• 1 kilogram: 617.3 grams

If you are unsure about the size of your tandoori roasted vegetables, you can estimate that an average tandoori roasted vegetables contains about 70 calories. About 59% of tandoori roasted vegetables calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in tandoori roasted vegetables?

Here is the carb content of standard serving sizes tandoori roasted vegetables:

• 4 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 11 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams

Tandoori Roasted Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Tandoori Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 72 minutes
• Pilates - 26 minutes
• Burpee - 64 minutes
• Basketball - 46 minutes
• Riding - 19 minutes
• Squash - 52 minutes
• Skiing - 60 minutes
• Gardening - 66 minutes
• Baby Sitting - 29 minutes

How many protein are in tandoori roasted vegetables?

Tandoori Roasted Vegetables is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of tandoori roasted vegetables:

• 4 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tandoori roasted vegetables?

However, despite having all the nutritious qualities of tandoori roasted vegetables, 4 ounce of tandoori roasted vegetables comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tandoori roasted vegetables:

• 4 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5 grams
• 1 ounce: 1.3 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tandoori roasted vegetables?

Tandoori Roasted Vegetables contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tandoori roasted vegetables:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams