Salad, Italian Antipasti - calories, carbs, nutrition
Salad, Italian Antipasti contain several important nutrients: 1 Container only contains 360 calories, on average. However, more than 12% of salad, italian antipasti is composed of carbs 13 grams. It also contains 30 grams of fat, 29 grams of protein and 2 grams of sugar.
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360 | 13 g (12%) | 29 g (26%) | 30 g (62%) | 2 g |
Salad, Italian Antipasti Nutritional Facts
Serving Size: 1 Container
- Carbs - 13 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29 g
- Sodium - 1550 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 210 %
- Vitamin C - 90 %
- Calcium - 25 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad, italian antipasti?
Salad, Italian Antipasti contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad, italian antipasti:
- 1 Container: 360 grams
If you are unsure about the size of your salad, italian antipasti, you can estimate that an average salad, italian antipasti contains about 360 calories. About 12% of salad, italian antipasti calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in salad, italian antipasti?
Here is the carb content of standard serving sizes salad, italian antipasti:
- 1 Container: 13 grams
Salad, Italian Antipasti also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Salad, Italian Antipasti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 23 minutes
- Pilates - 59 minutes
- Burpee - 70 minutes
- Tennis - 69 minutes
- Volleyball - 46 minutes
- Rowing - 36 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 18 minutes
How many protein are in salad, italian antipasti?
Salad, Italian Antipasti is a good source of quality protein, with just 1 Container containing 29 grams.
Look at the list of protein content in different servings of salad, italian antipasti:
- 1 Container: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad, italian antipasti?
However, despite having all the nutritious qualities of salad, italian antipasti, 1 Container of salad, italian antipasti comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad, italian antipasti:
- 1 Container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad, italian antipasti?
Salad, Italian Antipasti contain on average 30 grams of total fat per serve (1 Container) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salad, italian antipasti:
- 1 Container: 30 grams
