Tandoori Cauliflower Tostadas - calories, carbs, nutrition
Tandoori Cauliflower Tostadas contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 50% of tandoori cauliflower tostadas is composed of carbs 68 grams. It also contains 23 grams of fat, 17 grams of protein and 7 grams of sugar.
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530 | 68 g (50%) | 17 g (12%) | 23 g (38%) | 7 g |
Tandoori Cauliflower Tostadas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 12 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 3260 mg
- Potassium - 1020 mg
- Cholesterol - 30 mg
- Vitamin A - 17 %
- Vitamin C - 273.3 %
- Calcium - 12.4 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori cauliflower tostadas?
Tandoori Cauliflower Tostadas contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori cauliflower tostadas:
- 1 Serving: 530 grams
If you are unsure about the size of your tandoori cauliflower tostadas, you can estimate that an average tandoori cauliflower tostadas contains about 530 calories. About 50% of tandoori cauliflower tostadas calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in tandoori cauliflower tostadas?
Here is the carb content of standard serving sizes tandoori cauliflower tostadas:
- 1 Serving: 68 grams
Tandoori Cauliflower Tostadas also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Tandoori Cauliflower Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 3260/2300 mg | -960 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 33 minutes
- Bodyflex - 65 minutes
- Dansing - 43 minutes
- Tennis - 92 minutes
- Riding - 24 minutes
- Fencing - 68 minutes
- Cricket - 32 minutes
- Gardening - 72 minutes
- Shopping - 41 minutes
How many protein are in tandoori cauliflower tostadas?
Tandoori Cauliflower Tostadas is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of tandoori cauliflower tostadas:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori cauliflower tostadas?
However, despite having all the nutritious qualities of tandoori cauliflower tostadas, 1 Serving of tandoori cauliflower tostadas comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tandoori cauliflower tostadas:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori cauliflower tostadas?
Tandoori Cauliflower Tostadas contain on average 23 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori cauliflower tostadas:
- 1 Serving: 23 grams
