Roasted Red Pepper & Basil Soup (PHA) - calories, carbs, nutrition

Roasted Red Pepper & Basil Soup (PHA) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 21 %
• Vitamin C - 65.6 %
• Calcium - 4.4 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red pepper & basil soup (pha)?

Roasted Red Pepper & Basil Soup (PHA) contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper & basil soup (pha):

• 1 Serving: 70 grams

If you are unsure about the size of your roasted red pepper & basil soup (pha), you can estimate that an average roasted red pepper & basil soup (pha) contains about 70 calories. About 67% of roasted red pepper & basil soup (pha) calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in roasted red pepper & basil soup (pha)?

Here is the carb content of standard serving sizes roasted red pepper & basil soup (pha):

• 1 Serving: 13 grams

Roasted Red Pepper & Basil Soup (PHA) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Roasted Red Pepper & Basil Soup (PHA) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 73 minutes
• Pilates - 29 minutes
• Burpee - 22 minutes
• Basketball - 45 minutes
• Rugby - 33 minutes
• Squash - 63 minutes
• Snowboarding - 51 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 96 minutes

How many protein are in roasted red pepper & basil soup (pha)?

Roasted Red Pepper & Basil Soup (PHA) is a good source of quality protein, with just 1 Serving containing 3 grams.

Look at the list of protein content in different servings of roasted red pepper & basil soup (pha):

• 1 Serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red pepper & basil soup (pha)?

However, despite having all the nutritious qualities of roasted red pepper & basil soup (pha), 1 Serving of roasted red pepper & basil soup (pha) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted red pepper & basil soup (pha):

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red pepper & basil soup (pha)?

Roasted Red Pepper & Basil Soup (PHA) contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red pepper & basil soup (pha):

• 1 Serving: 1.5 grams