Tamales (Navajo) - calories, carbs, nutrition

Tamales (Navajo) Nutritional Facts

Serving Size: 1 piece

• Carbs - 33.7 g
• Dietary Fiber - 5.8 g
• Sugars - 1.8 g
• Fat - 11.4 g
• Saturated - 4.5 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.1 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 794.2 mg
• Potassium - 243.7 mg
• Cholesterol - 31.6 mg
• Vitamin A - 0 %
• Vitamin C - 5.3 %
• Calcium - 5.4 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tamales (navajo)?

Tamales (Navajo) contain around 284.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tamales (navajo):

• 1 piece: 284.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 153 grams
• 1 ounce: 43.4 grams
• 1 pound: 694 grams
• 1 kilogram: 1530 grams

If you are unsure about the size of your tamales (navajo), you can estimate that an average tamales (navajo) contains about 284.6 calories. About 47% of tamales (navajo) calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in tamales (navajo)?

Here is the carb content of standard serving sizes tamales (navajo):

• 1 piece: 33.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.1 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.2 grams
• 1 kilogram: 181.2 grams

Tamales (Navajo) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).

How does Tamales (Navajo) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Diving - 56 minutes
• Pilates - 95 minutes
• Dansing - 31 minutes
• Basketball - 41 minutes
• Volleyball - 33 minutes
• Squash - 37 minutes
• Climbing - 58 minutes
• Infrared Sauna - 69 minutes
• Shopping - 26 minutes

How many protein are in tamales (navajo)?

Tamales (Navajo) is a good source of quality protein, with just 1 piece containing 11.7 grams.

Look at the list of protein content in different servings of tamales (navajo):

• 1 piece: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.3 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tamales (navajo)?

However, despite having all the nutritious qualities of tamales (navajo), 1 piece of tamales (navajo) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of tamales (navajo):

• 1 piece: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tamales (navajo)?

Tamales (Navajo) contain on average 11.4 grams of total fat per serve (1 piece) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tamales (navajo):

• 1 piece: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.8 grams
• 1 kilogram: 61.2 grams