Mexican Coleslaw (46819.2) - calories, carbs, nutrition

Mexican Coleslaw (46819.2) contain several important nutrients: 0.5 cup only contains 72.3 calories, on average. However, more than 38% of mexican coleslaw (46819.2) is composed of carbs 7.1 grams. It also contains 4.7 grams of fat, 1.1 grams of protein and 3.7 grams of sugar.

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Dec 20, 2023
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Mexican Coleslaw (46819.2) - calories, carbs, nutrition
Mexican Coleslaw (46819.2) nutrition facts

72.3
Cals

7.1 g (38%)
Net Carbs

1.1 g (6%)
Protein

4.7 g (56%)
Fats

3.7 g
Sugars

Mexican Coleslaw (46819.2) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 7.1 g
  • Dietary Fiber - 2.5 g
  • Sugars - 3.7 g
  • Fat - 4.7 g
  • Saturated - 0.7 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 3.3 g
  • Trans - 0 g
  • Protein - 1.1 g
  • Sodium - 154 mg
  • Potassium - 233.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 129.8 %
  • Vitamin C - 39.1 %
  • Calcium - 3.7 %
  • Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican coleslaw (46819.2)?

How many calories are in mexican coleslaw (46819.2) - calories, carbs, nutrition

Mexican Coleslaw (46819.2) contain around 72.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican coleslaw (46819.2):

  • 0.5 cup: 72.3 grams
  • 1 teaspoon: 3 grams
  • 1 tablespoon: 9 grams
  • 1 fluid ounce: 18.1 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 144.6 grams
  • 1 pint: 289.3 grams
  • 1 quart: 578.5 grams
  • 1 liter: 611.3 grams
  • 1 gallon: 2314.1 grams

If you are unsure about the size of your mexican coleslaw (46819.2), you can estimate that an average mexican coleslaw (46819.2) contains about 72.3 calories. About 38% of mexican coleslaw (46819.2) calories come from carbs, 6% from protein, and 56% from fat.

How many carbs are in mexican coleslaw (46819.2)?

How many carbs are in mexican coleslaw (46819.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexican coleslaw (46819.2):

  • 0.5 cup: 7.1 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.1 grams
  • 1 pint: 28.3 grams
  • 1 quart: 56.5 grams
  • 1 liter: 59.7 grams
  • 1 gallon: 226.1 grams

Mexican Coleslaw (46819.2) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Mexican Coleslaw (46819.2) fit into your Daily Goals?

How does Mexican Coleslaw (46819.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal72.3/2000 Cal1927,7 Cal
Fat4.7/67 g62,3 g
Sodium154/2300 mg2146 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal72.3/2000 Cal1927,7 Cal
Carbohydrates7.1/250 g242,9 g
Sugar3.7/75 g71,3 g
Fiber2.5/25 g22,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal72.3/2000 Cal1927,7 Cal
Fat4.7/67 g62,3 g
Carbohydrates7.1/250 g242,9 g
Protein1.1/75 g73,9 g

How long would it take to burn off 72.3 calories?

How long would it take to burn off 72.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 26 minutes
  • Swimming - 65 minutes
  • Yoga - 50 minutes
  • Skating - 43 minutes
  • Basketball - 75 minutes
  • Rugby - 87 minutes
  • Fencing - 87 minutes
  • Snowboarding - 58 minutes
  • Lawn Mowing - 18 minutes
  • Sleep - 27 minutes

How many protein are in mexican coleslaw (46819.2)?

How many protein are in mexican coleslaw (46819.2) - calories, carbs, nutrition

Mexican Coleslaw (46819.2) is a good source of quality protein, with just 0.5 cup containing 1.1 grams.

Look at the list of protein content in different servings of mexican coleslaw (46819.2):

  • 0.5 cup: 1.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.2 grams
  • 1 pint: 4.5 grams
  • 1 quart: 8.9 grams
  • 1 liter: 9.4 grams
  • 1 gallon: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican coleslaw (46819.2)?

How many sugar are in mexican coleslaw (46819.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexican coleslaw (46819.2), 0.5 cup of mexican coleslaw (46819.2) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of mexican coleslaw (46819.2):

  • 0.5 cup: 3.7 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.3 grams
  • 1 pint: 14.6 grams
  • 1 quart: 29.3 grams
  • 1 liter: 30.9 grams
  • 1 gallon: 117.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican coleslaw (46819.2)?

How much fat is in mexican coleslaw (46819.2) - calories, carbs, nutrition

Mexican Coleslaw (46819.2) contain on average 4.7 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican coleslaw (46819.2):

  • 0.5 cup: 4.7 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 9.4 grams
  • 1 pint: 18.8 grams
  • 1 quart: 37.6 grams
  • 1 liter: 39.7 grams
  • 1 gallon: 150.3 grams