Tamale Verde Black Bean - calories, carbs, nutrition
Tamale Verde Black Bean contain several important nutrients: 1 meal only contains 330 calories, on average. However, more than 65% of tamale verde black bean is composed of carbs 55 grams. It also contains 10 grams of fat, 7 grams of protein and 6 grams of sugar.
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330 | 55 g (65%) | 7 g (8%) | 10 g (27%) | 6 g |
Tamale Verde Black Bean Nutritional Facts
Serving Size: 1 meal
- Carbs - 55 g
- Dietary Fiber - 12 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tamale verde black bean?
Tamale Verde Black Bean contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tamale verde black bean:
- 1 meal: 330 grams
If you are unsure about the size of your tamale verde black bean, you can estimate that an average tamale verde black bean contains about 330 calories. About 65% of tamale verde black bean calories come from carbs, 8% from protein, and 27% from fat.
How many carbs are in tamale verde black bean?
Here is the carb content of standard serving sizes tamale verde black bean:
- 1 meal: 55 grams
Tamale Verde Black Bean also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Tamale Verde Black Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 91 minutes
- Pilates - 53 minutes
- Skipping - 35 minutes
- Golf - 39 minutes
- Volleyball - 61 minutes
- Squash - 84 minutes
- Skiing - 23 minutes
- Lawn Mowing - 59 minutes
- Sleep - 88 minutes
How many protein are in tamale verde black bean?
Tamale Verde Black Bean is a good source of quality protein, with just 1 meal containing 7 grams.
Look at the list of protein content in different servings of tamale verde black bean:
- 1 meal: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tamale verde black bean?
However, despite having all the nutritious qualities of tamale verde black bean, 1 meal of tamale verde black bean comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tamale verde black bean:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tamale verde black bean?
Tamale Verde Black Bean contain on average 10 grams of total fat per serve (1 meal) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tamale verde black bean:
- 1 meal: 10 grams
