Maryland Style Crab Cakes - calories, carbs, nutrition
Maryland Style Crab Cakes contain several important nutrients: 1 Cake only contains 190 calories, on average. However, more than 33% of maryland style crab cakes is composed of carbs 16 grams. It also contains 12 grams of fat, 5 grams of protein and 1 grams of sugar.
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190 | 16 g (33%) | 5 g (10%) | 12 g (56%) | 1 g |
Maryland Style Crab Cakes Nutritional Facts
Serving Size: 1 Cake
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maryland style crab cakes?
Maryland Style Crab Cakes contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maryland style crab cakes:
- 1 Cake: 190 grams
- 1 container (2 cakes ea.): 380 grams
If you are unsure about the size of your maryland style crab cakes, you can estimate that an average maryland style crab cakes contains about 190 calories. About 33% of maryland style crab cakes calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in maryland style crab cakes?
Here is the carb content of standard serving sizes maryland style crab cakes:
- 1 Cake: 16 grams
- 1 container (2 cakes ea.): 32 grams
Maryland Style Crab Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Maryland Style Crab Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 74 minutes
- Boxing - 48 minutes
- Burpee - 90 minutes
- Basketball - 79 minutes
- Riding - 53 minutes
- Rowing - 67 minutes
- Skiing - 48 minutes
- Infrared Sauna - 95 minutes
- Sleep - 16 minutes
How many protein are in maryland style crab cakes?
Maryland Style Crab Cakes is a good source of quality protein, with just 1 Cake containing 5 grams.
Look at the list of protein content in different servings of maryland style crab cakes:
- 1 Cake: 5 grams
- 1 container (2 cakes ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maryland style crab cakes?
However, despite having all the nutritious qualities of maryland style crab cakes, 1 Cake of maryland style crab cakes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of maryland style crab cakes:
- 1 Cake: 1 grams
- 1 container (2 cakes ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maryland style crab cakes?
Maryland Style Crab Cakes contain on average 12 grams of total fat per serve (1 Cake) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of maryland style crab cakes:
- 1 Cake: 12 grams
- 1 container (2 cakes ea.): 24 grams
