Tall Mocha Cookie Crumble - calories, carbs, nutrition
Tall Mocha Cookie Crumble contain several important nutrients: 1 coffee only contains 340 calories, on average. However, more than 59% of tall mocha cookie crumble is composed of carbs 52 grams. It also contains 14 grams of fat, 4 grams of protein and 48 grams of sugar.
mainadmin
340 | 52 g (59%) | 4 g (5%) | 14 g (36%) | 48 g |
Tall Mocha Cookie Crumble Nutritional Facts
Serving Size: 1 coffee
- Carbs - 52 g
- Dietary Fiber - 0 g
- Sugars - 48 g
- Fat - 14 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tall mocha cookie crumble?
Tall Mocha Cookie Crumble contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tall mocha cookie crumble:
- 1 coffee: 340 grams
If you are unsure about the size of your tall mocha cookie crumble, you can estimate that an average tall mocha cookie crumble contains about 340 calories. About 59% of tall mocha cookie crumble calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in tall mocha cookie crumble?
Here is the carb content of standard serving sizes tall mocha cookie crumble:
- 1 coffee: 52 grams
Tall Mocha Cookie Crumble also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Tall Mocha Cookie Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 95 minutes
- Boxing - 80 minutes
- Dansing - 52 minutes
- Bowling - 33 minutes
- Rugby - 60 minutes
- Badminton - 39 minutes
- Skiing - 88 minutes
- Infrared Sauna - 52 minutes
- Sleep - 44 minutes
How many protein are in tall mocha cookie crumble?
Tall Mocha Cookie Crumble is a good source of quality protein, with just 1 coffee containing 4 grams.
Look at the list of protein content in different servings of tall mocha cookie crumble:
- 1 coffee: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tall mocha cookie crumble?
However, despite having all the nutritious qualities of tall mocha cookie crumble, 1 coffee of tall mocha cookie crumble comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of tall mocha cookie crumble:
- 1 coffee: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tall mocha cookie crumble?
Tall Mocha Cookie Crumble contain on average 14 grams of total fat per serve (1 coffee) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of tall mocha cookie crumble:
- 1 coffee: 14 grams
