Ham Steak - calories, carbs, nutrition
Ham Steak contain several important nutrients: 1 steak only contains 150 calories, on average. However, more than 8% of ham steak is composed of carbs 3 grams. It also contains 4.5 grams of fat, 24 grams of protein and 2 grams of sugar.
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150 | 3 g (8%) | 24 g (65%) | 4.5 g (27%) | 2 g |
Ham Steak Nutritional Facts
Serving Size: 1 steak
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1800 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham steak?
Ham Steak contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham steak:
- 1 steak: 150 grams
- 1 container (2 steak): 300 grams
If you are unsure about the size of your ham steak, you can estimate that an average ham steak contains about 150 calories. About 8% of ham steak calories come from carbs, 65% from protein, and 27% from fat.
How many carbs are in ham steak?
Here is the carb content of standard serving sizes ham steak:
- 1 steak: 3 grams
- 1 container (2 steak): 6 grams
Ham Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Ham Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 25 minutes
- Yoga - 97 minutes
- Burpee - 38 minutes
- Bowling - 62 minutes
- Rugby - 83 minutes
- Badminton - 61 minutes
- Cricket - 26 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 58 minutes
How many protein are in ham steak?
Ham Steak is a good source of quality protein, with just 1 steak containing 24 grams.
Look at the list of protein content in different servings of ham steak:
- 1 steak: 24 grams
- 1 container (2 steak): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham steak?
However, despite having all the nutritious qualities of ham steak, 1 steak of ham steak comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ham steak:
- 1 steak: 2 grams
- 1 container (2 steak): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham steak?
Ham Steak contain on average 4.5 grams of total fat per serve (1 steak) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham steak:
- 1 steak: 4.5 grams
- 1 container (2 steak): 9 grams
