Take Me Home - calories, carbs, nutrition
Take Me Home contain several important nutrients: 11.1 ounce only contains 970 calories, on average. However, more than 32% of take me home is composed of carbs 78 grams. It also contains 61 grams of fat, 31 grams of protein and 5 grams of sugar.
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970 | 78 g (32%) | 31 g (13%) | 61 g (56%) | 5 g |
Take Me Home Nutritional Facts
Serving Size: 11.1 ounce
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 61 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2757 mg
- Potassium - --
- Cholesterol - 115 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 161.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in take me home?
Take Me Home contain around 970 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of take me home:
- 11.1 ounce: 970 grams
- 1 ounce: 87.4 grams
If you are unsure about the size of your take me home, you can estimate that an average take me home contains about 970 calories. About 32% of take me home calories come from carbs, 13% from protein, and 56% from fat.
How many carbs are in take me home?
Here is the carb content of standard serving sizes take me home:
- 11.1 ounce: 78 grams
- 1 ounce: 7 grams
Take Me Home also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Take Me Home fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 61/67 g | 6 g |
| Sodium | 2757/2300 mg | -457 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 970/2000 Cal | 1030 Cal |
| Fat | 61/67 g | 6 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 970 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Swimming - 34 minutes
- Yoga - 93 minutes
- Skipping - 58 minutes
- Basketball - 77 minutes
- Riding - 90 minutes
- Fencing - 31 minutes
- Skiing - 55 minutes
- Croquet - 59 minutes
- Dog Walking - 30 minutes
How many protein are in take me home?
Take Me Home is a good source of quality protein, with just 11.1 ounce containing 31 grams.
Look at the list of protein content in different servings of take me home:
- 11.1 ounce: 31 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in take me home?
However, despite having all the nutritious qualities of take me home, 11.1 ounce of take me home comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of take me home:
- 11.1 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in take me home?
Take Me Home contain on average 61 grams of total fat per serve (11.1 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of take me home:
- 11.1 ounce: 61 grams
- 1 ounce: 5.5 grams
