Bacon Pepperjack Quesadilla - calories, carbs, nutrition
Bacon Pepperjack Quesadilla contain several important nutrients: 7.37 ounce only contains 682 calories, on average. However, more than 26% of bacon pepperjack quesadilla is composed of carbs 45 grams. It also contains 43 grams of fat, 34 grams of protein and 2 grams of sugar.
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682 | 45 g (26%) | 34 g (19%) | 43 g (55%) | 2 g |
Bacon Pepperjack Quesadilla Nutritional Facts
Serving Size: 7.37 ounce
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 43 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2142 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon pepperjack quesadilla?
Bacon Pepperjack Quesadilla contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon pepperjack quesadilla:
- 7.37 ounce: 682 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your bacon pepperjack quesadilla, you can estimate that an average bacon pepperjack quesadilla contains about 682 calories. About 26% of bacon pepperjack quesadilla calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in bacon pepperjack quesadilla?
Here is the carb content of standard serving sizes bacon pepperjack quesadilla:
- 7.37 ounce: 45 grams
- 1 ounce: 6.1 grams
Bacon Pepperjack Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Bacon Pepperjack Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 2142/2300 mg | 158 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Hiking - 29 minutes
- Yoga - 19 minutes
- Dansing - 16 minutes
- Tennis - 81 minutes
- Curling - 29 minutes
- Badminton - 98 minutes
- Climbing - 61 minutes
- Soccer - 78 minutes
- Sleep - 72 minutes
How many protein are in bacon pepperjack quesadilla?
Bacon Pepperjack Quesadilla is a good source of quality protein, with just 7.37 ounce containing 34 grams.
Look at the list of protein content in different servings of bacon pepperjack quesadilla:
- 7.37 ounce: 34 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon pepperjack quesadilla?
However, despite having all the nutritious qualities of bacon pepperjack quesadilla, 7.37 ounce of bacon pepperjack quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bacon pepperjack quesadilla:
- 7.37 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon pepperjack quesadilla?
Bacon Pepperjack Quesadilla contain on average 43 grams of total fat per serve (7.37 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon pepperjack quesadilla:
- 7.37 ounce: 43 grams
- 1 ounce: 5.8 grams
