How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months
Learn the diet and training strategies that helped Andrew build his best body ever, and how you can do the same! The post How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months appeared first on Legion Athletics.
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Andrew did 15 months of Legion’s body transformation coaching and lost 30 pounds, 10% body fat, and 2 inches from his waist, while also increasing his whole-body strength.
He had always found it challenging to plan meals and meet his nutritional goals due to his hectic work schedule. However, with guidance from his coach, Andrew learned strategies that improved his consistency, which enabled him to make progress despite his time constraints.
Here are his results:
Andrew’s Journey
Despite training regularly, Andrew never got the fitness results he wanted: “I work out quite a bit and it never feels like it shows,” he said. He signed up to Legion’s body transformation coaching because he wanted help with fine-tuning his training and meal planning around his busy schedule.
His coach, Luke, created a 4-day workout routine to fit Andrew’s lifestyle, making exercise more manageable. Andrew also got a Custom Meal Plan tailored to his preferences, which helped him consistently meet his nutritional targets.
In the first 12 weeks of coaching, Andrew focused on losing body fat and dropped 30 pounds. Encouraged by his success, he entered a lean bulk phase, aiming to build muscle. Over the next 10 months, he maintained a calorie surplus, which increased his strength significantly—his squat by 20% and his bench press by 25%.
After a quick 6-week cut, Andrew shed another 15 pounds of fat, reaching about 10% body fat.
Andrew’s Results
During his 15 months of coaching, Andrew . . .
- Lost a total of 45 pounds of body fat (before and after bulking).
- Slimmed his waist from 32.5 inches to 30 inches
- Reduced his body fat percentage by 9-to-10%
If Andrew Can Do It, You Can Too
Andrew thought his heavy workload would prevent him from achieving his health and fitness goals. But with the help of a coach, he learned effective strategies for getting results, even with a tight schedule. He summed up his experience, saying, “Legion has had a huge impact on my life and I would definitely sign up again if I feel as if I need another ‘brush up’. You all are the best of the best!”
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals, and we’re ready to help you do the same.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months appeared first on Legion Athletics.
