How Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months
Learn the diet and training strategies that helped Alan build his best body ever, and how you can do the same! The post How Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months appeared first on Legion Athletics.
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In 6 months of Legion body transformation coaching, Alan lost 27 pounds, 11% body fat, and gained significant muscle and strength.
He had always wanted to improve his body composition but found it hard to juggle his social life and fitness goals. But with his coach’s help, he was able to strike the perfect balance and transform his body.
Here are his results:
Alan’s Journey
Despite training for 2 years, Alan still couldn’t shed the fat he’d gained as a teenager.
He was so demotivated by his lack of progress that he even considered having cosmetic surgery. Determined to succeed without going under the knife, he turned to Legion body transformation coaching to give weight loss one last shot.
Alan’s biggest challenge was staying disciplined with his diet and finding vegan-friendly ways to meet his daily protein goal. To tackle this, his coach helped him refine his food choices to focus on higher-protein options and track his nutrition using MyFitnessPal.
They also worked on building healthy habits like a bedtime ritual and seeking social support for his fitness journey.
Using this approach, Alan was able to travel and enjoy nights out without derailing his progress:
Along with losing fat, Alan gained significant strength, increasing his squat from 180 to 230 pounds and his bench press from 130 to 155 pounds.
When asked about his coach, Alan said, “Ryan has been extremely helpful, and his engagement makes me feel he cares about my progress.”
Alan’s Results
During his 6 months of body transformation coaching, Alan . . .
- Lost 27 pounds of body fat
- Slimmed his waist from 36 inches to 31 inches
- Reduced his body fat percentage by 11%
If Alan Can Do It, You Can Too
Alan’s journey proves that you don’t have to give up your social life to achieve the body you want.
He said, “The main benefit was improving the flexible dieting on my meal plan, and for the first time I found it relatively easy to stick with my diet while traveling. I’m looking forward to trying out longer trips while still working on improving.”
And Alan Isn’t The Only One . . .
- Sarah Lost 12 Pounds & Dropped 6% Body Fat in 12 Weeks
- Luke Lost 43 Pounds & Got Stronger than Ever in 9 Months
- Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule a free, no-pressure consultation using the calendar below.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months appeared first on Legion Athletics.
