How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks
Learn the diet and training strategies that helped Gertie build her best body ever, and how you can do the same! The post How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks appeared first on Legion Athletics.
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In 18 weeks of Legion’s body transformation coaching, Gertie lost 15 pounds, around 9% body fat, and 3 inches from her waist, while gaining muscle and strength along the way.
Before joining the program, Gertie believed she shouldn’t begin a diet or exercise routine if she couldn’t do it perfectly. She also worried that her age might prevent her from seeing results.
However, with her coach’s support, Gertie proved herself wrong. She said, “Heather’s encouragement and instruction helped me change my lifestyle instead of looking for a quick fix.”
Here are her results:
Gertie’s Journey
Like many people, Gertie had an all-or-nothing mentality. She believed that if she couldn’t follow her diet and training perfectly, she wouldn’t make any progress. But this mindset had been holding her back from reaching her fitness goals.
She said, “I was ready to make a change this time, and the positive difference was the one-on-one coaching.” Gertie worked with her coach, Heather, on “consistency, not perfection,” which was her biggest lesson from the program. And despite several trips for work and vacations, she saw steady weight loss:
She started with a Custom Meal Plan to help her consistently hit her daily macronutrient and calorie targets. And after a short while, she transitioned to tracking her food intake on MyFitnessPal.
In addition to losing 15 pounds, she gained significant muscle and strength—her bench press increased by 20%, while her squat and deadlift improved by 50%.
Gertie feels healthier, more confident, and stronger at 60 than she did in her 40s and 50s. She has a whole new outlook on life, focusing on longevity and quality of life over aesthetics.
Her coach added, “I’m incredibly proud of her. She has inspired her adult kids to change and start lifting, too. All around, an amazing woman!”
Gertie’s Results
During her 18 weeks of coaching, Gertie . . .
- Lost a total of 15 pounds of body fat
- Slimmed her waist from 37 inches to 34 inches
- Reduced her body fat percentage by 9%
If Gertie Can Do It, You Can Too
Like many people, Gertie thought she had to be perfect with her diet and exercise to see results. But with the help of her coach, she realized that being “good enough” most of the time is enough to achieve your health and fitness goals.
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our one-on-one body transformation service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals, and we’re ready to help you do the same.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks appeared first on Legion Athletics.
