Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA - calories, carbs, nutrition
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 58% of taco shrimp spinach corn & black bean 6" healthy grain 2 ea is composed of carbs 43 grams. It also contains 7 grams of fat, 15 grams of protein and 6 grams of sugar.
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300 | 43 g (58%) | 15 g (20%) | 7 g (21%) | 6 g |
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA Nutritional Facts
Serving Size: 1 Entree
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 960 mg
- Potassium - 410 mg
- Cholesterol - 80 mg
- Vitamin A - 53 %
- Vitamin C - 67.4 %
- Calcium - 24.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco shrimp spinach corn & black bean 6" healthy grain 2 ea?
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco shrimp spinach corn & black bean 6" healthy grain 2 ea:
- 1 Entree: 300 grams
If you are unsure about the size of your taco shrimp spinach corn & black bean 6" healthy grain 2 ea, you can estimate that an average taco shrimp spinach corn & black bean 6" healthy grain 2 ea contains about 300 calories. About 58% of taco shrimp spinach corn & black bean 6" healthy grain 2 ea calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in taco shrimp spinach corn & black bean 6" healthy grain 2 ea?
Here is the carb content of standard serving sizes taco shrimp spinach corn & black bean 6" healthy grain 2 ea:
- 1 Entree: 43 grams
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 31 minutes
- Bodyflex - 37 minutes
- Dansing - 28 minutes
- Tennis - 20 minutes
- Riding - 74 minutes
- Badminton - 72 minutes
- Skiing - 47 minutes
- Soccer - 28 minutes
- Shopping - 39 minutes
How many protein are in taco shrimp spinach corn & black bean 6" healthy grain 2 ea?
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA is a good source of quality protein, with just 1 Entree containing 15 grams.
Look at the list of protein content in different servings of taco shrimp spinach corn & black bean 6" healthy grain 2 ea:
- 1 Entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco shrimp spinach corn & black bean 6" healthy grain 2 ea?
However, despite having all the nutritious qualities of taco shrimp spinach corn & black bean 6" healthy grain 2 ea, 1 Entree of taco shrimp spinach corn & black bean 6" healthy grain 2 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of taco shrimp spinach corn & black bean 6" healthy grain 2 ea:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco shrimp spinach corn & black bean 6" healthy grain 2 ea?
Taco Shrimp Spinach Corn & Black Bean 6" Healthy Grain 2 EA contain on average 7 grams of total fat per serve (1 Entree) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco shrimp spinach corn & black bean 6" healthy grain 2 ea:
- 1 Entree: 7 grams
