Taco Seitan BBQ Korean PLT 2 EA - calories, carbs, nutrition
Taco Seitan BBQ Korean PLT 2 EA contain several important nutrients: 2 Taco only contains 400 calories, on average. However, more than 42% of taco seitan bbq korean plt 2 ea is composed of carbs 43 grams. It also contains 11 grams of fat, 34 grams of protein and 16 grams of sugar.
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400 | 43 g (42%) | 34 g (33%) | 11 g (24%) | 16 g |
Taco Seitan BBQ Korean PLT 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1590 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 29.5 %
- Vitamin C - 16.7 %
- Calcium - 17 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco seitan bbq korean plt 2 ea?
Taco Seitan BBQ Korean PLT 2 EA contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco seitan bbq korean plt 2 ea:
- 2 Taco: 400 grams
- 1 Taco: 200 grams
If you are unsure about the size of your taco seitan bbq korean plt 2 ea, you can estimate that an average taco seitan bbq korean plt 2 ea contains about 400 calories. About 42% of taco seitan bbq korean plt 2 ea calories come from carbs, 33% from protein, and 24% from fat.
How many carbs are in taco seitan bbq korean plt 2 ea?
Here is the carb content of standard serving sizes taco seitan bbq korean plt 2 ea:
- 2 Taco: 43 grams
- 1 Taco: 21.5 grams
Taco Seitan BBQ Korean PLT 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Taco Seitan BBQ Korean PLT 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 30 minutes
- Pilates - 80 minutes
- Skipping - 23 minutes
- Tennis - 59 minutes
- Rugby - 68 minutes
- Squash - 90 minutes
- Snowboarding - 58 minutes
- Soccer - 97 minutes
- Baby Sitting - 79 minutes
How many protein are in taco seitan bbq korean plt 2 ea?
Taco Seitan BBQ Korean PLT 2 EA is a good source of quality protein, with just 2 Taco containing 34 grams.
Look at the list of protein content in different servings of taco seitan bbq korean plt 2 ea:
- 2 Taco: 34 grams
- 1 Taco: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco seitan bbq korean plt 2 ea?
However, despite having all the nutritious qualities of taco seitan bbq korean plt 2 ea, 2 Taco of taco seitan bbq korean plt 2 ea comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of taco seitan bbq korean plt 2 ea:
- 2 Taco: 16 grams
- 1 Taco: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco seitan bbq korean plt 2 ea?
Taco Seitan BBQ Korean PLT 2 EA contain on average 11 grams of total fat per serve (2 Taco) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco seitan bbq korean plt 2 ea:
- 2 Taco: 11 grams
- 1 Taco: 5.5 grams
