Scone Vegetable Garden Biscuit Mix #12 Scoop - calories, carbs, nutrition
Scone Vegetable Garden Biscuit Mix #12 Scoop contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 50% of scone vegetable garden biscuit mix #12 scoop is composed of carbs 30 grams. It also contains 11 grams of fat, 5 grams of protein and 2 grams of sugar.
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230 | 30 g (50%) | 5 g (8%) | 11 g (41%) | 2 g |
Scone Vegetable Garden Biscuit Mix #12 Scoop Nutritional Facts
Serving Size: 1 Ea
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 570 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 12.5 %
- Vitamin C - 4.2 %
- Calcium - 8.1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone vegetable garden biscuit mix #12 scoop?
Scone Vegetable Garden Biscuit Mix #12 Scoop contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone vegetable garden biscuit mix #12 scoop:
- 1 Ea: 230 grams
If you are unsure about the size of your scone vegetable garden biscuit mix #12 scoop, you can estimate that an average scone vegetable garden biscuit mix #12 scoop contains about 230 calories. About 50% of scone vegetable garden biscuit mix #12 scoop calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in scone vegetable garden biscuit mix #12 scoop?
Here is the carb content of standard serving sizes scone vegetable garden biscuit mix #12 scoop:
- 1 Ea: 30 grams
Scone Vegetable Garden Biscuit Mix #12 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Scone Vegetable Garden Biscuit Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 16 minutes
- Boxing - 29 minutes
- Dansing - 83 minutes
- Bowling - 79 minutes
- Riding - 67 minutes
- Badminton - 60 minutes
- Climbing - 46 minutes
- Infrared Sauna - 86 minutes
- Sleep - 36 minutes
How many protein are in scone vegetable garden biscuit mix #12 scoop?
Scone Vegetable Garden Biscuit Mix #12 Scoop is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of scone vegetable garden biscuit mix #12 scoop:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone vegetable garden biscuit mix #12 scoop?
However, despite having all the nutritious qualities of scone vegetable garden biscuit mix #12 scoop, 1 Ea of scone vegetable garden biscuit mix #12 scoop comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of scone vegetable garden biscuit mix #12 scoop:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone vegetable garden biscuit mix #12 scoop?
Scone Vegetable Garden Biscuit Mix #12 Scoop contain on average 11 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of scone vegetable garden biscuit mix #12 scoop:
- 1 Ea: 11 grams
