Taco Pork Hoisin Wasabi Yogurt 2 EA - calories, carbs, nutrition
Taco Pork Hoisin Wasabi Yogurt 2 EA contain several important nutrients: 2 Taco only contains 440 calories, on average. However, more than 37% of taco pork hoisin wasabi yogurt 2 ea is composed of carbs 40 grams. It also contains 17 grams of fat, 30 grams of protein and 6 grams of sugar.
mainadmin 
440 | 40 g (37%) | 30 g (28%) | 17 g (35%) | 6 g |
Taco Pork Hoisin Wasabi Yogurt 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 590 mg
- Potassium - 560 mg
- Cholesterol - 75 mg
- Vitamin A - 102.4 %
- Vitamin C - 24.8 %
- Calcium - 18.3 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco pork hoisin wasabi yogurt 2 ea?
Taco Pork Hoisin Wasabi Yogurt 2 EA contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco pork hoisin wasabi yogurt 2 ea:
- 2 Taco: 440 grams
- 1 Taco: 220 grams
If you are unsure about the size of your taco pork hoisin wasabi yogurt 2 ea, you can estimate that an average taco pork hoisin wasabi yogurt 2 ea contains about 440 calories. About 37% of taco pork hoisin wasabi yogurt 2 ea calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in taco pork hoisin wasabi yogurt 2 ea?
Here is the carb content of standard serving sizes taco pork hoisin wasabi yogurt 2 ea:
- 2 Taco: 40 grams
- 1 Taco: 20 grams
Taco Pork Hoisin Wasabi Yogurt 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Taco Pork Hoisin Wasabi Yogurt 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 77 minutes
- Yoga - 30 minutes
- Skipping - 68 minutes
- Tennis - 37 minutes
- Curling - 39 minutes
- Squash - 74 minutes
- Snowboarding - 60 minutes
- Gardening - 49 minutes
- Shopping - 77 minutes
How many protein are in taco pork hoisin wasabi yogurt 2 ea?
Taco Pork Hoisin Wasabi Yogurt 2 EA is a good source of quality protein, with just 2 Taco containing 30 grams.
Look at the list of protein content in different servings of taco pork hoisin wasabi yogurt 2 ea:
- 2 Taco: 30 grams
- 1 Taco: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco pork hoisin wasabi yogurt 2 ea?
However, despite having all the nutritious qualities of taco pork hoisin wasabi yogurt 2 ea, 2 Taco of taco pork hoisin wasabi yogurt 2 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of taco pork hoisin wasabi yogurt 2 ea:
- 2 Taco: 6 grams
- 1 Taco: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco pork hoisin wasabi yogurt 2 ea?
Taco Pork Hoisin Wasabi Yogurt 2 EA contain on average 17 grams of total fat per serve (2 Taco) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of taco pork hoisin wasabi yogurt 2 ea:
- 2 Taco: 17 grams
- 1 Taco: 8.5 grams
