Potatoes Instant Mashed Plain 4 oz - calories, carbs, nutrition
Potatoes Instant Mashed Plain 4 oz contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 91% of potatoes instant mashed plain 4 oz is composed of carbs 20 grams. It also contains 0 grams of fat, 2 grams of protein and 0.8 grams of sugar.
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90 | 20 g (91%) | 2 g (9%) | 0 g (0%) | 0.8 g |
Potatoes Instant Mashed Plain 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 0.8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 14.1 %
- Calcium - 1.2 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes instant mashed plain 4 oz?
Potatoes Instant Mashed Plain 4 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed plain 4 oz:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your potatoes instant mashed plain 4 oz, you can estimate that an average potatoes instant mashed plain 4 oz contains about 90 calories. About 91% of potatoes instant mashed plain 4 oz calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in potatoes instant mashed plain 4 oz?
Here is the carb content of standard serving sizes potatoes instant mashed plain 4 oz:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Potatoes Instant Mashed Plain 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Potatoes Instant Mashed Plain 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 30 minutes
- Pilates - 62 minutes
- Dansing - 84 minutes
- Basketball - 36 minutes
- Volleyball - 59 minutes
- Squash - 30 minutes
- Skiing - 84 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 67 minutes
How many protein are in potatoes instant mashed plain 4 oz?
Potatoes Instant Mashed Plain 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of potatoes instant mashed plain 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes instant mashed plain 4 oz?
However, despite having all the nutritious qualities of potatoes instant mashed plain 4 oz, 4 ounce of potatoes instant mashed plain 4 oz comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of potatoes instant mashed plain 4 oz:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes instant mashed plain 4 oz?
Potatoes Instant Mashed Plain 4 oz contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes instant mashed plain 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
