Taco Pollock Nuggets Baja 1 EA - calories, carbs, nutrition
Taco Pollock Nuggets Baja 1 EA contain several important nutrients: 1 Ea only contains 150 calories, on average. However, more than 60% of taco pollock nuggets baja 1 ea is composed of carbs 22 grams. It also contains 3.5 grams of fat, 7 grams of protein and 4 grams of sugar.
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150 | 22 g (60%) | 7 g (19%) | 3.5 g (21%) | 4 g |
Taco Pollock Nuggets Baja 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 180 mg
- Cholesterol - 20 mg
- Vitamin A - 5.6 %
- Vitamin C - 45.3 %
- Calcium - 5.4 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco pollock nuggets baja 1 ea?
Taco Pollock Nuggets Baja 1 EA contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco pollock nuggets baja 1 ea:
- 1 Ea: 150 grams
If you are unsure about the size of your taco pollock nuggets baja 1 ea, you can estimate that an average taco pollock nuggets baja 1 ea contains about 150 calories. About 60% of taco pollock nuggets baja 1 ea calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in taco pollock nuggets baja 1 ea?
Here is the carb content of standard serving sizes taco pollock nuggets baja 1 ea:
- 1 Ea: 22 grams
Taco Pollock Nuggets Baja 1 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Taco Pollock Nuggets Baja 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 43 minutes
- Yoga - 17 minutes
- Skipping - 68 minutes
- Basketball - 18 minutes
- Rugby - 61 minutes
- Squash - 81 minutes
- Snowboarding - 71 minutes
- Gardening - 54 minutes
- Shopping - 42 minutes
How many protein are in taco pollock nuggets baja 1 ea?
Taco Pollock Nuggets Baja 1 EA is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of taco pollock nuggets baja 1 ea:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco pollock nuggets baja 1 ea?
However, despite having all the nutritious qualities of taco pollock nuggets baja 1 ea, 1 Ea of taco pollock nuggets baja 1 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of taco pollock nuggets baja 1 ea:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco pollock nuggets baja 1 ea?
Taco Pollock Nuggets Baja 1 EA contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of taco pollock nuggets baja 1 ea:
- 1 Ea: 3.5 grams
