Potatoes Instant Mashed Hatch Chili Loaded - calories, carbs, nutrition
Potatoes Instant Mashed Hatch Chili Loaded contain several important nutrients: 1 Entree only contains 600 calories, on average. However, more than 28% of potatoes instant mashed hatch chili loaded is composed of carbs 42 grams. It also contains 34 grams of fat, 32 grams of protein and 14 grams of sugar.
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600 | 42 g (28%) | 32 g (21%) | 34 g (51%) | 14 g |
Potatoes Instant Mashed Hatch Chili Loaded Nutritional Facts
Serving Size: 1 Entree
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 34 g
- Saturated - 14 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1170 mg
- Potassium - 360 mg
- Cholesterol - 120 mg
- Vitamin A - 28.5 %
- Vitamin C - 26.4 %
- Calcium - 13.3 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes instant mashed hatch chili loaded?
Potatoes Instant Mashed Hatch Chili Loaded contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed hatch chili loaded:
- 1 Entree: 600 grams
If you are unsure about the size of your potatoes instant mashed hatch chili loaded, you can estimate that an average potatoes instant mashed hatch chili loaded contains about 600 calories. About 28% of potatoes instant mashed hatch chili loaded calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in potatoes instant mashed hatch chili loaded?
Here is the carb content of standard serving sizes potatoes instant mashed hatch chili loaded:
- 1 Entree: 42 grams
Potatoes Instant Mashed Hatch Chili Loaded also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Potatoes Instant Mashed Hatch Chili Loaded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 91 minutes
- Boxing - 51 minutes
- Skating - 92 minutes
- Golf - 70 minutes
- Riding - 41 minutes
- Fencing - 53 minutes
- Cricket - 34 minutes
- Soccer - 85 minutes
- Baby Sitting - 65 minutes
How many protein are in potatoes instant mashed hatch chili loaded?
Potatoes Instant Mashed Hatch Chili Loaded is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of potatoes instant mashed hatch chili loaded:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes instant mashed hatch chili loaded?
However, despite having all the nutritious qualities of potatoes instant mashed hatch chili loaded, 1 Entree of potatoes instant mashed hatch chili loaded comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of potatoes instant mashed hatch chili loaded:
- 1 Entree: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes instant mashed hatch chili loaded?
Potatoes Instant Mashed Hatch Chili Loaded contain on average 34 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes instant mashed hatch chili loaded:
- 1 Entree: 34 grams
