Taco Chicken Breast Sandwich - calories, carbs, nutrition
Taco Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 383 calories, on average. However, more than 28% of taco chicken breast sandwich is composed of carbs 26 grams. It also contains 16.8 grams of fat, 30.2 grams of protein and 2.8 grams of sugar.
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383 | 26 g (28%) | 30.2 g (32%) | 16.8 g (40%) | 2.8 g |
Taco Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 1.6 g
- Sugars - 2.8 g
- Fat - 16.8 g
- Saturated - 3.1 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - --
- Protein - 30.2 g
- Sodium - 493 mg
- Potassium - 320.3 mg
- Cholesterol - 79 mg
- Vitamin A - 5.9 %
- Vitamin C - 3.3 %
- Calcium - 9.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco chicken breast sandwich?
Taco Chicken Breast Sandwich contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco chicken breast sandwich:
- 1 Sandwich: 383 grams
If you are unsure about the size of your taco chicken breast sandwich, you can estimate that an average taco chicken breast sandwich contains about 383 calories. About 28% of taco chicken breast sandwich calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in taco chicken breast sandwich?
Here is the carb content of standard serving sizes taco chicken breast sandwich:
- 1 Sandwich: 26 grams
Taco Chicken Breast Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Taco Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 493/2300 mg | 1807 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 48 minutes
- Bodyflex - 51 minutes
- Skating - 34 minutes
- Bowling - 26 minutes
- Curling - 65 minutes
- Squash - 58 minutes
- Skiing - 65 minutes
- Soccer - 27 minutes
- Sleep - 34 minutes
How many protein are in taco chicken breast sandwich?
Taco Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 30.2 grams.
Look at the list of protein content in different servings of taco chicken breast sandwich:
- 1 Sandwich: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco chicken breast sandwich?
However, despite having all the nutritious qualities of taco chicken breast sandwich, 1 Sandwich of taco chicken breast sandwich comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of taco chicken breast sandwich:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco chicken breast sandwich?
Taco Chicken Breast Sandwich contain on average 16.8 grams of total fat per serve (1 Sandwich) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of taco chicken breast sandwich:
- 1 Sandwich: 16.8 grams
