Pork Medallions w/Sauteed Apples - calories, carbs, nutrition
Pork Medallions w/Sauteed Apples contain several important nutrients: 5 Oz (141.7gm) only contains 175.4 calories, on average. However, more than 34% of pork medallions w/sauteed apples is composed of carbs 14.9 grams. It also contains 4.1 grams of fat, 19.7 grams of protein and 8.3 grams of sugar.
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175.4 | 14.9 g (34%) | 19.7 g (45%) | 4.1 g (21%) | 8.3 g |
Pork Medallions w/Sauteed Apples Nutritional Facts
Serving Size: 5 Oz (141.7gm)
- Carbs - 14.9 g
- Dietary Fiber - 2.3 g
- Sugars - 8.3 g
- Fat - 4.1 g
- Saturated - 1.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.2 g
- Trans - 0.1 g
- Protein - 19.7 g
- Sodium - 355.3 mg
- Potassium - 376.7 mg
- Cholesterol - 64.4 mg
- Vitamin A - 1.9 %
- Vitamin C - 8.4 %
- Calcium - 2.5 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork medallions w/sauteed apples?
Pork Medallions w/Sauteed Apples contain around 175.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork medallions w/sauteed apples:
- 5 Oz (141.7gm): 175.4 grams
- 1 Oz (141.7gm): 35.1 grams
If you are unsure about the size of your pork medallions w/sauteed apples, you can estimate that an average pork medallions w/sauteed apples contains about 175.4 calories. About 34% of pork medallions w/sauteed apples calories come from carbs, 45% from protein, and 21% from fat.
How many carbs are in pork medallions w/sauteed apples?
Here is the carb content of standard serving sizes pork medallions w/sauteed apples:
- 5 Oz (141.7gm): 14.9 grams
- 1 Oz (141.7gm): 3 grams
Pork Medallions w/Sauteed Apples also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Pork Medallions w/Sauteed Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 355.3/2300 mg | 1944,7 mg |
| Cholesterol | 64.4/300 mg | 235,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175.4/2000 Cal | 1824,6 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 175.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 26 minutes
- Boxing - 17 minutes
- Skipping - 56 minutes
- Tennis - 52 minutes
- Rugby - 24 minutes
- Badminton - 87 minutes
- Snowboarding - 95 minutes
- Gardening - 39 minutes
- Baby Sitting - 69 minutes
How many protein are in pork medallions w/sauteed apples?
Pork Medallions w/Sauteed Apples is a good source of quality protein, with just 5 Oz (141.7gm) containing 19.7 grams.
Look at the list of protein content in different servings of pork medallions w/sauteed apples:
- 5 Oz (141.7gm): 19.7 grams
- 1 Oz (141.7gm): 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork medallions w/sauteed apples?
However, despite having all the nutritious qualities of pork medallions w/sauteed apples, 5 Oz (141.7gm) of pork medallions w/sauteed apples comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of pork medallions w/sauteed apples:
- 5 Oz (141.7gm): 8.3 grams
- 1 Oz (141.7gm): 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork medallions w/sauteed apples?
Pork Medallions w/Sauteed Apples contain on average 4.1 grams of total fat per serve (5 Oz (141.7gm)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork medallions w/sauteed apples:
- 5 Oz (141.7gm): 4.1 grams
- 1 Oz (141.7gm): 0.8 grams
