Taco Beef Tostada - calories, carbs, nutrition
Taco Beef Tostada contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 25% of taco beef tostada is composed of carbs 15 grams. It also contains 15 grams of fat, 11 grams of protein and 2 grams of sugar.
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230 | 15 g (25%) | 11 g (18%) | 15 g (56%) | 2 g |
Taco Beef Tostada Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 280 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 10.9 %
- Vitamin C - 14 %
- Calcium - 10.7 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef tostada?
Taco Beef Tostada contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef tostada:
- 1 Serving: 230 grams
If you are unsure about the size of your taco beef tostada, you can estimate that an average taco beef tostada contains about 230 calories. About 25% of taco beef tostada calories come from carbs, 18% from protein, and 56% from fat.
How many carbs are in taco beef tostada?
Here is the carb content of standard serving sizes taco beef tostada:
- 1 Serving: 15 grams
Taco Beef Tostada also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Taco Beef Tostada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 75 minutes
- Pilates - 81 minutes
- Skipping - 55 minutes
- Bowling - 53 minutes
- Curling - 61 minutes
- Squash - 63 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 53 minutes
- Sleep - 77 minutes
How many protein are in taco beef tostada?
Taco Beef Tostada is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of taco beef tostada:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef tostada?
However, despite having all the nutritious qualities of taco beef tostada, 1 Serving of taco beef tostada comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of taco beef tostada:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef tostada?
Taco Beef Tostada contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef tostada:
- 1 Serving: 15 grams
