Taco Beef Taquitos - calories, carbs, nutrition
Taco Beef Taquitos contain several important nutrients: 1 Taquito only contains 183 calories, on average. However, more than 37% of taco beef taquitos is composed of carbs 17.1 grams. It also contains 10.1 grams of fat, 6.9 grams of protein and 0.2 grams of sugar.
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183 | 17.1 g (37%) | 6.9 g (15%) | 10.1 g (49%) | 0.2 g |
Taco Beef Taquitos Nutritional Facts
Serving Size: 1 Taquito
- Carbs - 17.1 g
- Dietary Fiber - 2.1 g
- Sugars - 0.2 g
- Fat - 10.1 g
- Saturated - 3.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 6.9 g
- Sodium - 150 mg
- Potassium - 149.3 mg
- Cholesterol - 18 mg
- Vitamin A - 15.2 %
- Vitamin C - 2 %
- Calcium - 6.6 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco beef taquitos?
Taco Beef Taquitos contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco beef taquitos:
- 1 Taquito: 183 grams
If you are unsure about the size of your taco beef taquitos, you can estimate that an average taco beef taquitos contains about 183 calories. About 37% of taco beef taquitos calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in taco beef taquitos?
Here is the carb content of standard serving sizes taco beef taquitos:
- 1 Taquito: 17.1 grams
Taco Beef Taquitos also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Taco Beef Taquitos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 24 minutes
- Boxing - 43 minutes
- Skipping - 39 minutes
- Golf - 81 minutes
- Volleyball - 78 minutes
- Fencing - 94 minutes
- Cricket - 57 minutes
- Soccer - 24 minutes
- Shopping - 96 minutes
How many protein are in taco beef taquitos?
Taco Beef Taquitos is a good source of quality protein, with just 1 Taquito containing 6.9 grams.
Look at the list of protein content in different servings of taco beef taquitos:
- 1 Taquito: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco beef taquitos?
However, despite having all the nutritious qualities of taco beef taquitos, 1 Taquito of taco beef taquitos comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of taco beef taquitos:
- 1 Taquito: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco beef taquitos?
Taco Beef Taquitos contain on average 10.1 grams of total fat per serve (1 Taquito) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of taco beef taquitos:
- 1 Taquito: 10.1 grams
